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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_she-got-9234pinned9234-down-comic-dub.webp "Vansik")
_lois-lane-got-9234pinned9234-downmy-adventures-with-superman-animation-flipbook.webp "Artologist")
_this-rihanna-tune-was-penned-in-just-10-minutes.webp "Muni Long was the main songwriter of the tune and revealed it came to her in 10 minutes after she got distracted by furniture shopping.")
_tv-woman-got-9234pinned9234-downskibidi-toilet-animation-complete-edition-flipbook.webp "Artologist")
⏲ 1 minute 44 seconds 👁 5.8K
_peni-under-control-124-comic-dub.webp "Demon Dub")
_paddleboard-guides-wish-comes-true-after-dugong-sighting-off-tanjung-aru-beach.webp "Lisa Poroting went to work on Wednesday (March 13) morning thinking it would be just another usual day for her as a stand-up paddleboard guide. <br/><br/>However, it turned out to be an eventful outing for her as one of her wishes would come true that morning - all because she got to “swim” with a dugong.<br/><br/>Read more at https://shorturl.at/ijwW3<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_rebel-son-pinned-down.webp "RebelSonTV")
_361300-car-gets-too-much-power.webp "Grind Hard Plumbing Co")
_brave-mum-and-daughter-tackle-two-carjackers-in-broad-daylight.webp "Shocking CCTV shows an elderly woman and her daughter bravely tackle two carjackers who attacked them in broad daylight.<br/><br/>Two hoodie-wearing thugs are seen lying in wait as Lynn Elwell, 62, reverses her new Mercedes A Class out of her mum’s driveway.<br/><br/>Moments later the thieves forced open the driver’s door and hauled Lynn out of the car onto the ground.<br/><br/>The thugs repeatedly kicked Lynn as she clung onto the car which she had only bought two weeks earlier.<br/><br/>Lynn’s 82-year-old mum, wearing a dressing gown and slippers, ran over to help her daughter and stood in front of the car in a bid to stop the thieves escaping.<br/><br/>Footage then shows the carjackers drive straight at Lynn’s mum and hit her as she leapt out of the way.<br/><br/>The women were left battered and bruised by the carjacking which happened on Evans Street, Willenhall, West Mids., on February 28.<br/><br/>Lynn had been at her mum’s house to drop her dog off before going to work as a hairdresser when the thieves struck at around 8am.<br/><br/>The mum-of-one said: “It was horrible. It makes you mentally scared, there is no way to describe it, after something like this happens, you are always looking over your shoulder.<br/><br/>\")
_offroad-games-day-1-wrecker-pulls-insane-off-road-wreckers.webp "Jacob Novosel Studios")
_didn39t-go-how-it-was-planned-it39s-our-last-resort-now.webp "Cross Timbers Bison")
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