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_battling-self-doubt-and-anxiety-124-in-my-mind.webp "In My Mind brings viewers into the headspace of people facing struggles related to their mental health.In this episode, we look at Sofia’s battle with self-doubt and anxiety growing up to eventually becoming a peer leader with Circles of Resilience. <br/>The Community Health Assessment Team (CHAT) set up by IMH conducts outreach and mental health assessments for youths between 16 and 30 years old. <br/>You can find out more details at https://www.imh.com.sg/CHAT")
_two-feet-go-fck-yourself.webp "Trap Nation")
_self-ck-andlka-124-pohodi-rp.webp "MarweX RP")
_92.webp "A mum had a 'glow up' and transformed her \")
_svetlanas-9234go-fck-you-self9234-a-blanktv-world-premiere-music-video.webp "BlankTV")
_two-feet-go-fck-yourself-lyrics.webp "7clouds")
_3-easy-steps-to-becoming-more-self-aware.webp "3 Easy Steps , to Becoming More Self-Aware.<br/>According to Personal Development Master blog, self-awareness is a person's ability to pay attention to the way they think, behave and feel.<br/>In being self-aware, one has to examine patterns in <br/>the way they perceive themselves, the world, other <br/>people and even their own moods and emotions. .<br/>Being self-aware can help people determine <br/>whether they are making good choices that serve <br/>their interests, or if they are headed in a bad direction.<br/>Here are three tips for better self-awareness <br/>from Personal Development Master's blog. .<br/>1. Think about what bothers you about <br/>other people. Think about how you <br/>might show those characteristics yourself. .<br/>The opposite helps, too. What do you like about other people? How could you be more like that?.<br/>2. Be aware of automatic responses.<br/>In times of stress, many people act according <br/>to ingrained responses developed over time. .<br/>Being aware of these responses can make <br/>you aware of what triggers those behaviors <br/>and help you take control of your actions. .<br/>3. Ask people in your life for feedback. <br/>Insights from people can help you see your <br/>actions and feelings from a new perspective. .<br/>Try not to look at negative comments <br/>as a personal attack. Instead, think of it <br/>as a chance to develop and grow. .<br/>Taking steps to know yourself better <br/>can change the way you perceive the world <br/>and how the world perceives you.")
_louie-ck-on-how-to-love-yourself.webp "Individuation Portal")
_unfck-yourself-summary-animated-124-break-the-negativity-cycle-amp-stop-postponing-your-happiness.webp "Four Minute Books")
⏲ 7 minutes 7 seconds 👁 5K
_mum-homeschools-children-in-39real-life-skills39-including-gardening-cooking-diy.webp "A mum has revealed how she homeschools her children in \")
_fck-feelings-practical-advice-for-managing-all-life39s-impossible-problems-audiobook-part-1.webp "Kecia accetta")
⏲ 7 hours 👁 111.8K
_samovradaself-ck-brendona-edwarda-mcknighta.webp "Krišo Music")
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