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_are-money-problems-stressing-you-out-here39s-how-to-face-your-financial-fears.webp "Are Money Problems Stressing You Out? , Here's How to Face Your Financial Fears.<br/>Have you been avoiding <br/>managing your finances?.<br/>If so, you're not alone.<br/>No one enjoys paying bills. .<br/>If it feels a bit more difficult for you, <br/>check out these helpful ways to <br/>quit avoiding your finances:.<br/> Face Your <br/>Fears Directly.<br/>Helpful in self-preservation, our brains are inclined to find rewards and to run from anything associated with pain.<br/>Experts say it's important to power through the fear of checking your <br/>account balance and form <br/>new positive banking habits.<br/>Watch for <br/>Bad Habits.<br/>A trigger, an action and a result are the three elements of a habit loop.<br/>It can be as simple as noticing, you know, 'Oh, when I think about money... I go and <br/>clean my kitchen.', Judson Brewer, psychiatrist author, via NPR.<br/>Experts say to do your best to <br/>avoid falling into bad habits, <br/>face your financial fears head-on.<br/>Don't Waste <br/>Time on Regret.<br/>We all stumble sometimes trying to move forward with our finances, but experts <br/>say being hyper-critical of yourself <br/>can be counterintuitive.<br/>Approach yourself with kindness.<br/>These two flavors of awareness – kindness and curiosity – can really help us in all things. , Judson Brewer, psychiatrist author, via NPR.<br/>...More kindness, more curiosity. , Judson Brewer, psychiatrist author, via NPR")
_let39s-bake-delicious-cannels-124-spring-favourites-with-anna-olson.webp "Oh Yum with Anna Olson")
_let39s-bake-fresh-hot-cross-muffins-124-spring-favourites-with-anna-olson.webp "Oh Yum with Anna Olson")
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_secondary-options-who-will-replace-calipari-at-kentucky.webp "Secondary Options: Who Will Replace Calipari at Kentucky? from oh yum")
_how-to-make-the-loveliest-lemon-squares-124-livestream-w-anna-olson.webp "Oh Yum with Anna Olson")
_how-to-make-caramel-apple-upside-down-cake-live-w-anna-olson.webp "Oh Yum with Anna Olson")
_oh-no-i-slept-with-my-husband-full-part-1.webp "Oh No! I Slept with My Husband FULL Part 1")
_how-to-make-blueberry-streusel-muffins-124-livestream-w-anna-olson.webp "Oh Yum with Anna Olson")
_how-to-make-the-chewiest-oatmeal-cookies-124-livestream-w-anna-olson.webp "Oh Yum with Anna Olson")
_oh-no-i-slept-with-my-husband-part-1-124.webp "Beth the strange wife. Meet her husband")
_anna-olson-makes-3-types-of-holiday-cookies-124-baking-wisdom.webp "Oh Yum with Anna Olson")
_let39s-make-sticky-toffee-pudding-124-live-w-anna-olson.webp "Oh Yum with Anna Olson")
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