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_vegan-skin-care-dterra.webp "�� English at the bottom .nMinha rotina a noite para hidratar e regenerar a derme há anos com o sistema vegano e cheio de óleos essenciais CPTG e todo natural Verage e esse kit dura pra mim 3 meses! nnA pele é o maior órgão do corpo e TUDO que você coloca na pele vai pra dentro do corpo, TUDO, principalmente os produtos tóxicos utilizados diariamente. Eu reavaliei essa e todas as minhas escolhas há mais de 10 anos atrás quando fiquei doente fisicamente e mentalmente. A melh")
_my-bedtime-routine.webp "Jordyn Robison")
_night-routine-blured-parts.webp "tahliyah west")
_actors-akshay-kumar-tiger-shroff-share-fitness-routine-on-sets-of-39bade-miyan-chote-miyan39.webp "The Bollywood actors star in Ali Abbas Zafar's latest action film 'Bade Miyan Chote Miyan', currently playing in UAE cinemas")
⏲ 3:12 👁 18M
_24-de-setembro-de-2022.webp "Anna Luiza")
_pt3-night-routine.webp "frankie_your.bestie")
_new-easy-ways-to-cut-amp-peel-fruits-and-more-handy-hacks-for-any-occasion.webp "From innovative fruit-cutting methods to time-saving cleaning tricks, you'll learn practical tips to simplify your daily routine. Say goodbye to tedious tasks with these creative hacks suitable for any occasion! TIMESTAMPS:00:34 A super easy way to peel tangerines 01:17 Kitchen hacks 05:00 Random hacks to make your day better")
_minha-rotina-noturna-124-my-night-routine.webp "Steffany Borges")
_minha-rotina-noturna-124-night-routine.webp "Vanessa Lino")
_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_emoo.webp "Izabel Christina Vieira Cury")
_me-vs-my-mind-when-ppl-are-buying-me-ouch-at-the-end.webp "Arctic_Therian_Fox")
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