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_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_tantra-yoga-35-min-very-open-hips-melspirations.webp "Melspirations")
_beginner-yoga-for-hips.webp "Melspirations")
_first-minister-defends-scotlands-new-hate-crime-law.webp "First Minister Humza Yousaf has defended the Scottish Government's controversial new hate crime law which has come into effect today. Critics have expressed concern that it would limit free speech and be used for vexatious complaints. It also omits protection based on sex, although misogyny is expected to be tackled with a separate standalone Bill. Report by Etemadil. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_yoga-for-chakras-124-guided-chakra-meditation-amp-flexibility-flow.webp "Melspirations")
_yoga-for-tight-legs-124-hips-hamstrings-glutes-124-35-minute-stretch-flow.webp "Melspirations")
⏲ 35 minutes 32 seconds 👁 978.7K
_this-remember-the-titans-actor-is-unrecognizable-now.webp "Ryan Hurst scored a career touchdown with \")
_33-minute-vinyasa-yoga-by-the-pool-124-hips-shoulders-mobility-inversions.webp "Melspirations")
⏲ 33 minutes 31 seconds 👁 1.5M
_easy-yoga-in-the-kitchen.webp "MilaMalenkov_VIP")
_new-evidence-for-lehrmann-defamation-case-revealed.webp "Money for drugs, sex workers, and Thai massages. Those are some of the claims made by a former producer for the Seven Network about the broadcaster's efforts to secure an exclusive interview with Bruce Lehrmann. The evidence has come to light in a fresh affidavit tendered to the federal court as part of Mr Lehrmann’s defamation case against Network Ten and journalist Lisa Wilkinson.")
_day-2-sacral-chakra-30-day-beach-yoga-challenge-focusing-on-the-chakras.webp "Melspirations")
⏲ 16 minutes 51 seconds 👁 928.6K
_best-of-2023-compilation-bikini-yoga-fitness-chakras-hips-relaxing-lower-body-124-melspirations.webp "Melspirations")
⏲ 1 hour 41 minutes 16 seconds 👁 180.9K
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