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_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.webp "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
_rock-star-vocals-from-eating-pussy-la-rue-carroll-love-this.webp "La Rue Carroll")
_legendary-male-porn-star-spills-all.webp "RHRPaige")
_the-bear-story-harry-e-humphrey-1914.webp "The Bear Story, That Alex Yist Maked Up His Own Se'f<br/><br/>James Whitcomb Riley story<br/><br/>Harry E. Humphrey recites<br/><br/>Victor 35378<br/><br/>1914<br/><br/>W’y, wunst they wuz a little boy went out<br/>In the grea’ big woods to shoot a bear, -- an’ he’<br/>Wuz goin’ along – an’ goin’ along, you know,<br/>An’ purty soon he heered somepin’ go “Wooh!”<br/>An’ he wuz skeered, he wuz.<br/>An’ so he runned an’ clumbed a grea’ big tree –<br/>A sicka-more tree.<br/>An’ nen he heerd it ag’in; an’ he looked ‘round,<br/>An’ ‘t’uz a grea’ big shor—‘nuff bear!<br/>No! ‘T’uz two bears, it wuz –<br/>But – No, ist one’s a grea’ big bear.<br/>An’ they ist boff went “Wwooh!”<br/>An’ nen the little boy<br/>He ‘uz skeered worse’n ever, cuz here come<br/>The grea’ big bear a-climbin’ th’ tree to git<br/>The little boy an’ eat him up – Oh, no! –<br/>It ‘uz the little bear. So here he come<br/>Climbin’ the tree – an’ climbin’ the tree! Nen when<br/>He git wite clos’t the little boy he ist pulled up his gun<br/>An’ shot the bear an’ killed him dead!<br/>An’ nen the bear he falled plum down<br/>An’ lit wite side o’ where big bear’s at.<br/>An’ nen the big bear’s awful mad,<br/>An’ so here he come a’climbin’ up – an’ up the tree, to git<br/>The little boy an’ eat him up! An’ so the little boy –<br/>He ‘uz badder skeered, he wuz, than any time –<br/>He clumbed on higher an’ higher, an’ higher up the tree –<br/>An’ when the old bear ‘uz wite clos’t to him –<br/>Nen the little boy ist jabbed his gun wite in the old bear’s mouf –<br/>An’ shot and killed him dead! –<br/>No! I forgot – He didn’t shoot the grea’ big bear at all –<br/>Cuz they ‘uz no load in the gun, you know –<br/>‘Cuz when he shot the little bear, w’y nen<br/>No load ‘uz any more in the gun!<br/>But th’ little boy clumbed higher up, he did –<br/>Till he ist can’t climb no higher,<br/>So when th’ old bear’s reel clos’t – the<br/>Little boy ist gives a grea’ big jump for ‘nother tree –<br/>No! – no, he don’t do that! -- I tell y ou what the<br/>Little boy does: -- W’y, nen – w’y, he – Oh, yes! –<br/>The little boy he finds a hole up there – an’ climbs<br/>In there an’ hides – An’ nen th’ old bear can’t find<br/>The little boy at all! -- But purty soon the old bear finds<br/>The little boy’s gun ‘at’s up there – ‘cause the gun<br/>It’s too tall to tooked wiv him in the hole.<br/>An’ the old bear ‘gins to snuff an’ sniff around,<br/>An’ sniff an’ snuff around – so’s he kin find<br/>Out where the little boy’s hid at.<br/>An’ nen – nen – Oh, yes! -- W’y, purty soon the old bear climbs<br/>‘Way out on a grea’ long limb,<br/>An’ takes his ax an’ chops the limb off! … Nen<br/>The old bear falls ker-splunge! Clean to the ground,<br/>An’ bust an’ kill hisse’f plum dead, he did!<br/>An’ nen the little boy he git his gun<br/>An’ ‘menced a-climbin’ down the tree ag’in –<br/>No! – no, he didn’t git his gun – ‘cuz when<br/>The bear falled, nen the gun falled too, -- An’<br/>Broked it all to pieces, too!<br/>An’ the little boy ist cried, an went on climbin’<br/>Down the tree – When he ‘uz purt’ nigh down, --<br/>W’y, nen, the old bear he jumped up ag’in! – an’ he<br/>Ain’t dead at all – ist ‘tendin’ thataway<br/>So he kin git the little boy and eat him up!<br/>An’ he ist won’t go ‘way an’ let the litt")
_curb-your-enthusiasm-best-scene-ever.webp "sakind4")
_tony-soprano-almost-gets-whacked-the-sopranos-hd.webp "TonySoprano")
_ex-tabloid-boss-reveals-how-much-he-spent-buying-and-killing-stories-about-schwarzenegger-tiger-woods-at-trump-hush-mone.webp "David Pecker described his “catch and kill” operations for Arnold Schwarzenegger, Tiger Woods and Mark Wahlberg at Donald Trump’s hush money trial Thursday.")
_the-sopranos-take-your-hat-off.webp "TheSopranosTVSeries")
_mark-normand-dont-be-yourself-full-special.webp "Comedy Central Stand-Up")
_the-wolf-of-wall-street-2013-scene-39morning-ritual39.webp "John Maverick")
_steve-trevio-i-speak-wife.webp "Steve Trevino")
_1-absolute-best-way-to-cure-yeast-amp-candida-overgrowth.webp "Dr. Sten Ekberg")
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