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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_village-nature-life-124-life-in-a-small-village-in-india-124-living-in-contact-with-indian-wild-nature.webp "Indian Real Village")
⏲ 9 minutes 22 seconds 👁 3.5K
_real-india-village-life-124124-the-way-of-living-and-drinking-of-poor-people-in-the-village.webp "Nature Rural India")
⏲ 10 minutes 22 seconds 👁 3.3M
_historic-grange-hall-and-grange-hall-cottage-in-yorkshire-are-on-sale-as-a-whole-for-first-time-in-over-150-years.webp "The Grade II listed Grange Hall is located just outside of Kildwick and dates back to the mid-1300s.<br/><br/>It was originally built as a monastic grange for the monks of Bolton Abbey and has since been carefully restored and refurbished by property developers, Cromwellian parliamentary officials and local farmers.<br/><br/>The Hall and Cottage have previously hosted 14th century monks and 17th century Puritans. The present owners have maintained its historic integrity while at the same time giving it a modern flair. <br/><br/>Both properties are being sold as a whole for the first time in more than a century and they include fascinating historic details. The two-part property is on sale for £1,350,000.<br/><br/>FULL CREDIT: Leightons Estate Agency")
⏲ 0:58 👁 60.3M
_a-small-village-in-india.webp "Roy Hessey")
_lovers-in-village-124-emi-rani.webp "EMI Rani")
_fishing-lakes-plan-with-extra-huts.webp "The powerpoint images of an original version of a fishing lakes village development plan submitted to Cherwell District Council by the former owners of the Crooked House pub, notoriously burned down and then demolished in August 2023")
_wonderful-village-life-india-in-uttar-pradesh-124-ancient-culture-124-indian-village-lifestyle.webp "Indian Real Village")
⏲ 8 minutes 16 seconds 👁 16.8K
_life-of-poor-people-of-india-uttar-pradesh-123125-indian-village-life-123125-real-life-india.webp "Real Life India")
⏲ 10 minutes 21 seconds 👁 1M
_how-to-make-a-small-living-room-look-bigger-124-ideal-home.webp "Tips on: How To Make A Small Living Room Look Bigger")
_village-life-india-daily-routine-farmer-124124-real-life-in-up-village-124124-rural-life-india.webp "Real Life India")
⏲ 10 minutes 20 seconds 👁 244.4K
_village-life-in-india-124-one-day-in-the-countryside.webp "Gabriel Traveler")
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