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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_124124-124124-sangam-rai-lovely124124-kanchhi124124-interview124124-sky-star-nepal.webp "SKYTV 4K")
⏲ 45 minutes 14 seconds 👁 16.4K
_124-sangam-rai-lovely-124.webp "Capital FM 92.4")
⏲ 33 minutes 12 seconds 👁 122
_rakul-preet-singh-jackky-bhagnani-seek-blessings-at-kamakhya-temple-with-family-after-wedding.webp "Newlyweds Rakul Preet Singh and Jackky Bhagnani recently visited Assam to seek blessings at Kamakhya Temple with their family. They have shared lovely pictures of this visit with their fans and followers on social media. B-Town Diva Rakul Preet Singh recently got married with producer Jackky Bhagnani in a lavish star-studded wedding ceremony in Goa. Let us tell you Rakul and Jackky had their dream wedding in Goa on 21st February.<br/><br/>#rakulpreetsingh #jackkybhagnani #kamakhyatemple #kamakhyamandir #trending #viralvideo #entertainmentnews")
⏲ 2:12 👁 11.2M
_sangam-rai-lifestyle-biography.webp "Samuel Tips")
_lovely-sangam-rai-song.webp "Sangamlovely rai rai")
_lavender-is-one-of-spring-202439s-biggest-trends.webp "Spring fashion trends are starting to emerge as the season changes. Shades of red, green and purple are trending hues for the season to come, but one color in particular stands out. From New York to Paris, lavender dominated runways around the world, indicating this soft shade of purple is here to stay for spring 2024. As the weather warms, days get longer, and flowers bloom, the spring season is a moment of rejuvenation for many. A pastel color palette has long been a quintessential spring aesthetic, and as one of the trendiest pastel hues of the season, it's no surprise lavender is having a moment. Lavender is not only showing up on the runway, but also in the flavors and colors of food and drinks. With a subtle floral aroma and slight sweetness, the flavor perfectly complements a variety of food and beverages that invite the spring feels with every taste. Add to that the photogenic pop of color lavender provides, and it becomes the perfect addition to every spring moment. Brands such as Starbucks are tapping into the popular color and flavor with the introduction of two new spring beverages, available for a limited time, while supplies last. The new Iced Lavender Cream Oatmilk Matcha features Starbucks smooth and creamy matcha and oatmilk served over ice and topped with lavender dairy cream cold foam. The new Iced Lavender Oatmilk Latte combines the soft, balanced flavors of Starbucks Blonde Espresso with creamy oatmilk, ice, and sweet and subtle floral notes of lavender. When creating these new drinks, Starbucks wanted to capture the uplifting energy of spring in a cup in a way that allowed the lavender flavor to really shine. In the matcha beverage, vibrant green and lavender hues perfectly cue spring, while the latte offers a lovely pairing of light and delicious flavors. From Starbucks new lavender flavored beverages to clothing and accessories by the world's biggest fashion houses, the season's forecast is appearing to be sunny with a high chance of lavender haze.")
_momo-challenge-vlog-124-lovely-sangam-rai-124.webp "lovelysangam rai26")
_lovely-sangam-rai-enjoy-with-public.webp "Sangamlovely rai rai")
_return-of-ceo39s-lovely-wife-eng-sub-full-episodes.webp "Return of CEO's Lovely Wife (Eng Sub) Full Episodes")
_timi-sanga-full-movie-samragyee-rl-shah-aakash-shrestha-najir-husen-124-new-nepali-full-movie-2022.webp "HighlightsNepal")
TIMI SANGA (Full Movie) Samragyee RL Shah, Aakash Shrestha, Najir Husen | New Nepali Full Movie 2022
⏲ 2 hours 22 minutes 2 seconds 👁 7.5M
_new-nepali-short-movie-chhori-raja-kandangwa-dil-kumar-nembang-sugam-nembang-shar-magar-lahure.webp "LAHURE LIMBU")
⏲ 29 minutes 29 seconds 👁 447
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