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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_indira-park-views-hybiz-tv.webp "HYBIZTV HD")
_124-sandalwood-robbery-in-indira-park-124-hyderabad-124-tv5-news-digital.webp "TV5 News")
⏲ 1 minute 20 seconds 👁 362
_ipl-2024-nitish-reddy-srh-fifty-124-highlights-124.webp "PBKS vs SRH IPL 2024 Mullanpur के मैदान पर Nitish Reddy का तूफान देखने को मिला, Nitish ने अपनी पहली IPL फिफ्टी जड़ी साथ ही टीम को एक सम्मानजनक स्कोर तक पहुंचाया <br/> <br/><br/> <br/><br/> <br/>#ipl #ipl2024 #nitishreddy #pbksvssrh #abdulsamad #shikhardhawan #patcummins #arshdeepsingh #srhvspbks #srh #pbks #nitishreddyfifty #ipllive #iplscore #pbksvssrhhighlights #preityzinta #preityzintareaction #mullanpurstadium #NitishReddyBatting #NitishReddyBatting #NitishReddyBattingvsPBKS #SRHvsPBKSHighlights #NitishReddyBattingVideo #NitishReddyFifty #NitishReddy50 #NitishReddyHalfCentury <br/> <br/><br/> <br/>IPL, IPL 2024, PBKS vs SRH, Nitish Reddy, Nitish Reddy fifty, nitish reddy half century,pbks vs srh live match today,nitish reddy batting highlights, shikhar dhawan, pat cummins, arshdeep singh, arshdeep singh wickets, pbks vs srh match highlights, Punjab kings, sunrisers Hyderabad, preity zinta, preity zinta reaction, srh vs pbks highlights,pbks vs srh 2024,who is nitish reddy,srh vs pbks highlights, नीतीश रेड्डी, अर्शदीप सिंह,oneindia hindi, oneindia hindi news<br/>~HT.178~PR.300~ED.106~CA.146~GR.123~")
IPL 2024: Nitish Reddy ने बचाई SRH की इज्जत, Fifty ठोक बना दिया इतिहास | HIGHLIGHTS | वनइंडिया हिंदी
⏲ 2:0 👁 780K
_hyderabad-indira-park-vst-steel-flyover-set-to-be-launched-in-coming-days.webp "Siasat Daily")
⏲ 4 minutes 35 seconds 👁 14.7K
_indira-park-roads-hyderabad.webp "HYBIZTV HD")
_my-girlfriend-won39t-sleep-with-me-124-love-don39t-judge.webp "WHEN Sam started dating Conor in 2020, she was up front about the fact that she's asexual. Speaking to Love Don't Judge, Sam explained: \")
_hyderabad-biryani-record-124-women-robbers-124-auto-driver-new-plan-124-dhoom-dhaam-124-t-news.webp "T News Telugu")
⏲ 10 minutes 46 seconds 👁 1.1K
_hyderabads-indira-park-denies-entry-to-unmarried-couples-sparks-outrage.webp "AHN News")
⏲ 1 minute 37 seconds 👁 942
_vatican-denounces-gender-theory-and-surrogacy.webp "Vatican Denounces, Gender Theory and Surrogacy.<br/>On April 8, the Vatican released a statement declaring that <br/>gender-affirming surgery and surrogacy are violations <br/>of human dignity that reject God's plan for human life.<br/>Associated Press reports that <br/>the Vatican's doctrine office released <br/>the 20-page declaration titled 'Infinite Dignity.' .<br/>The document, approved on March 25 by <br/>Pope Francis, includes a rejection of \")
_new-steel-flyover-to-be-launched-in-hyderabad-124-from-indira-park-to-vst-124-telangana-today.webp "Telangana Today")
⏲ 1 minute 56 seconds 👁 1.1K
_panchatatva-park-ready-to-be-inaugurated-124-at-indira-park-in-hyderabad.webp "ETV Telangana")
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