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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_compensation.webp "GreggU")
_compensation.webp "GreggU")
_5-tips-for-beginner-cyclists.webp "5 Tips, for Beginner Cyclists .<br/>1. Safety first.<br/>Look for a helmet that is <br/>lightweight and comfortable.<br/>Safety features like MIPS, multi-directional impact protection system, help protect you from different types of impact. .<br/>2. Be aware of the <br/>traffic environment <br/>and road conditions.<br/>Find a cycling guide to brush up on <br/>road safety awareness, basic road <br/>positioning, observation and anticipation.<br/>3. Download a cycling app. .<br/>A cycling app<br/>can help you<br/>optimize your trip.<br/>'The Independent' recommends Bike Hub <br/>Journey Planner which offers spoken <br/>instructions, multiple routes and a <br/>number of other handy features. .<br/>4. Basic maintenance <br/>is essential.<br/>Most importantly, check <br/>the tire pressure, brake lines, <br/>brake pads and oil the chain. .<br/>A local bike service center <br/>can always help you. .<br/>5. Find a cycling club. .<br/>Finding other experienced cyclists <br/>to ride with is a great way to become <br/>a more competent rider. .<br/>It's time to <br/>hit the road.")
_compensation-and-benefits-in-animation.webp "org communications")
_how-to-design-a-competitive-employee-compensation-package.webp "AIHR - Academy to Innovate HR")
_mother39s-day-musts-from-gifting-to-pampering.webp "Mother's Day is the perfect opportunity to celebrate all the incredible and strong mothers in your life and show them some love. Here's some special buys she's sure to enjoy. First, let's start with the gift of some great hair- Pantene has this beautiful collection that makes a great gift, that you can get right at BJ's Wholesale Club. It's their Miracle Moisture Boost Shampoo and Conditioner. It's made with pro vitamin B5, antioxidants and special rose water, that's literally derived from the petals and buds of the rosa gallica plant and creates this rich rose water lather so its super hydrating on parched locks. It tames frizz and leaves hair really soft and smooth...even dry, rough hair, and makes it strong and healthy. Plus, it smells delicious - and just transforms not only your hair, but your entire shower experience into some mini self-care time. This duo offers clean hair repair without a $60 price-tag and is def cheaper than a spa day. To keep that spa-like experience going, try Tree Hut's moisturizing body lotions that just take you on a tropical vacation, coming in scents Moroccan Rose, Coco Colada, Watermelon, and Pink Hibiscus and they are amazing on your skin. Packed with shea butter, ceramides, squalane and a fruit oil blend. They are super nourishing and just melt into the skin, and are made to reinforce the skin barrier, and last a long time, plus make your skin radiant and glowing. Get them right at Target for $8.99. In addition to these things that make mom feel relaxed and rejuvenated, the restaurant Walk-On's Sports Bistreaux , is doing something to honor the 'family coach' in the same vein - calling a 'time out' for them! Like athletes, we know that a 'recovery day' is vital to relax and recharge. And since 58% of moms report they want some alone time this Mother's Day, and 62% say they get less than an hour to themselves each day, the brand is celebrating moms by encouraging this restorative break. To make the day even sweeter, all moms will enjoy a free dessert --from doughnut bread pudding made with Krispy Kreme doughnuts, to beignet bites, or a warm cookie sundae - whether they dine in with the fam or the fam takes it to go back to the house for mom! They will also get a gift card for a future date night without the kids because we all know that parenting is a 'team sport.' Check out walk-ons.com for a restaurant near you.")
_compensation.webp "GreggU")
_what-is-compensation.webp "Marketing Business Network")
_hostinger-coupon-code-may-2024-ai-website-builder-amp-hosting.webp "Hostinger Coupon Code May 2024 - AI Website Builder & Hosting from hgvideomedia offers you great compensation and financial freedom the work is easy and enjoyable so that you can enjoy your work while working you can have more time to enjoy the happiness that financial freedom brings you mblq")
_compensation.webp "Zearn")
_compensation-and-benefits-in-human-resource-management.webp "HR Learning Hub PH")
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