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_iran-plays-down-reported-israeli-attacks-says-no-plan-for-immediate-retaliation-124-oneindia-news.webp "Explosions were reportedly heard over an Iranian city, with sources attributing them to an Israeli attack. However, Tehran has downplayed the incident, stating that it has no plans for retaliation. This response appears to be aimed at preventing a broader conflict in the region. An Iranian official, speaking on condition of anonymity, was quoted by the Times of Israel as saying, \")
⏲ 3:1 👁 21.6M
_little-elsa-gets-a-cold-elsa-amp-anna-toddlers-barbie-dolls.webp "Come Play With Me")
_why-some-agents-rejected-elsa-jean.webp "Holly Randall Unfiltered")
_the-best-high-protein-amp-low-fat-foods.webp "The Best High Protein & Low Fat Foods<br/>Are you on the lookout for nutritious foods that will help you build muscle and maintain a healthy weight? Look no further! In this video, we'll unveil the best high-protein, low-fat foods to incorporate into your diet for optimal health and fitness.<br/><br/>Join us as we explore a variety of delicious and satisfying options that are not only rich in protein but also low in fat, making them ideal for anyone looking to fuel their body without excess calories.<br/><br/>From lean meats and poultry to plant-based sources like beans, lentils, and tofu, we'll showcase a range of protein-packed foods that will keep you feeling full and satisfied throughout the day. We'll also highlight the benefits of incorporating low-fat dairy products, such as Greek yogurt and cottage cheese, into your diet for an added protein boost.<br/><br/>Whether you're a fitness enthusiast looking to fuel your workouts or simply seeking to improve your overall health and well-being, this video is for you. With our expert guidance, you'll learn how to make smart food choices that support your goals and keep you feeling energized and nourished.<br/><br/>So, if you're ready to take your nutrition to the next level and enjoy a diet that's both delicious and nutritious, join us as we explore the best high-protein, low-fat foods for a healthier, happier you. Let's get started!<br/><br/><br/><br/><br/><br/><br/>")
_elsa-jean-talks-about-one-of-the-worst-scenes-she-ever-did.webp "Holly Randall Unfiltered")
_frozen-the-remakeboot.webp "Eder KFCard")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_killer-abs-workout-by-victoria39s-secret-model-elsa-hosk.webp "Le Fashioneur")
_elsa-jean-on-3-marriages-retiring-from-the-industry-and-the-secret-to-making-any-man-fall-in-love.webp "Sofia Franklyn")
⏲ 1 hour 13 minutes 12 seconds 👁 189.8K
_with-passenger-capacity-for-12-and-15-people-new-mercedes-benz-sprinter-tourer-2025---tenorite-gray.webp "Starting from $53,195<br/><br/>2025 Sprinter updates begin with a new Hightech Silver trim and include a remixing of package content and standard and optional features. Tire pressure monitoring is now standard on dual-wheel models, rain-sensing wipers are now standard, and the Comfort Plus package adds a heated steering wheel. The blind spot monitoring system has the ability to warn drivers of a cyclist to their right when making a right turn, and the 360-degree camera system now scans the area immediately in front of the van and warns of a pedestrian or cyclist.<br/><br/>The Sprinter relies solely on diesel power for two reasons (except for the eSprinter EV, reviewed separately). The base engine is a 2.0-liter turbodiesel rated at 168 horsepower and 295 pound-feet of torque. The optional high-output engine is rated at 208 hp and 332 pound-feet. Both feed a nine-speed automatic transmission; all-wheel drive is available, but only with the high-output engine. While it's not as powerful as the Ford Transit's 3.5-liter EcoBoost V-6, which makes 310 horses and 400 pound-feet, or the 6.6-liter V-8 in the GMC Savana, which produces 401 ponies and 464 pound-feet, The Sprinter's diesels deliver dutifully. without any sense of urgency. While no van has razor-sharp handling, the Sprinter's standard load-adaptive stability control and available crosswind assist at least help keep it out of trouble in risky situations.<br/><br/>The 2025 Sprinter can tow up to 7,500 pounds when equipped with the high-output diesel engine, but the standard diesel is only good for 5,000 pounds. The passenger van is also good at towing 5000 pounds, but only in the regular-length, 12-passenger version, not the 15-passenger version. The Sprinter's maximum payload is 6812 pounds, but that requires opting for the Cargo van with the high-output engine in its heavy-duty 4500 chassis; The passenger van was rated at 3307 pounds.<br/><br/>Full-size minivan interiors have always been plain from the factory, but the Sprinter offers some comfort features. The Comfort Package Plus brings a variety of features, including contoured, power-adjustable seats with lumbar support and an overhead control panel, and available leather trim for the standard tilt steering wheel. There is also a swivel seat option for front passengers with a lower seat base, which can assist with entry and exit. Most importantly, the Cargo van offers a maximum of 533 cubic feet of cargo space; The Crew van can swallow a maximum of 371 cubes and the Passenger van can even accommodate 111 cubes. Speaking of which, the 144-inch wheelbase Passenger Van can seat 12 people comfortably, while the 170-inch wheelbase version can accommodate 15 passengers.<br/><br/>Given the focus on utility, Infotainment and connectivity options in full-size vans often lean towards simple functionality rather than strikingly cool presentation.<br/><br/>Source: https://www.caranddriver.com/mercedes-benz/sprinter")
With Passenger Capacity for 12 and 15 People, New Mercedes-Benz Sprinter Tourer 2025 _ Tenorite Gray
⏲ 5:19 👁 10K
_frozen-spring-yogabrain-break-124-calming-yoga-for-kids-124-danny-go-noodle-inspired.webp "Teacher Mister Alonso")
⏲ 9 minutes 9 seconds 👁 5.5K
_horse-riding-elsa-amp-anna-toddlers-horse-stable.webp "Come Play With Me")
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