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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_overdramatic-indian-soap-opera-compilation.webp "MemeCore")
_the-indian-chuck-norris-verry-funny.webp "KolleAlexeiUKR")
_biden-and-trump-clash-over-cuts-to-medicare-and-social-security.webp "Biden and Trump Clash , Over Cuts to Medicare and Social Security.<br/>Biden and Trump Clash , Over Cuts to Medicare and Social Security.<br/>In a telephone interview <br/>with CNBC host Joe Kernen, .<br/>former President Donald Trump was asked how he'd \")
_most-dramatic-scene-ever.webp "Taylor Gar")
_the-most-unbelievable-action-indian-scene.webp "Skulls7101")
_forecasting-ski-conditions-for-march-13-15.webp "From dwindling snow on slopes in the Northeast to an influx in Colorado, here's what you can expect at your favorite ski resorts this week.")
_baahubali-head-cut-scene-124-devasena-finger-cutting-scene-124-bahubali-bollywood-movie-124.webp "FilmyverX")
⏲ 2 minutes 40 seconds 👁 11.5M
_shemaroo-bollywood-comedy-top-10-comedy-scenes-hd-ft-arshad-warsi-124-johnny-lever-124-rajpal.webp "Shemaroo Comedy")
⏲ 28 minutes 57 seconds 👁 23.7M
_metro-bank-lender-confirms-around-1000-jobs-will-go-by-mid-april.webp "High street lender Metro Bank has confirmed around 1,000 jobs will go by mid-April under ongoing plans to slash costs and revealed aims for further savings over the year ahead. The troubled group said previously announced plans to annual cut costs by £50m was seeing it shed around 22 per cent of its 4,266-strong workforce – higher than the originally expected 20 per cent.")
_top-10-bollywood-news-124-12th-mar-2024-124-katrina-kaif-124-palak-tiwati-124-ranveer-singh-124shehnaaz-124-8-am.webp "Mayapuri Cut")
Top 10 Bollywood News | 12th Mar 2024 | Katrina Kaif | Palak Tiwati | Ranveer Singh |Shehnaaz | 8 AM
⏲ 3 minutes 33 seconds 👁 347
_bollywood-comedy-ke-baadshah-part-8-124-best-comedy-scenes-124-rajpal-yadav-johnny-lever-paresh-rawal.webp "Shemaroo Comedy")
Bollywood Comedy Ke Baadshah Part 8 | Best Comedy Scenes | Rajpal Yadav - Johnny Lever -Paresh Rawal
⏲ 37 minutes 6 seconds 👁 3.7M
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