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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_the-truth-about-sleeping-in-your-bra.webp "The List")
_best-sleeping-positions-when-you-got-big-boobs.webp "talking bra17")
_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_18-big-boobs-struggles-124-smile-squad-comedy.webp "Smile Squad Comedy")
_4-things-you-should-never-do-to-your-breasts.webp "SheThePeople TV")
_sleeping-handsome-lets-mate-part-92.webp "Sleeping Handsome Lets Mate PART \ from big boobs sleep")
_boob-overload-124-embarrassing-bodies.webp "Discovery Life")
_10-amazing-benefits-of-having-big-breasts.webp "Health and Zen")
_marry-at-first-eyes-s11-episode-28.webp "Marry At First eyes- S11 Episode 28")
_will-vaseline-and-toothpaste-make-your-breasts-bigger.webp "The Doctors")
_11-big-boob-problems-with-lindsey-pelas-124-cosmopolitan.webp "Cosmopolitan")
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