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_are-money-problems-stressing-you-out-here39s-how-to-face-your-financial-fears.webp "Are Money Problems Stressing You Out? , Here's How to Face Your Financial Fears.<br/>Have you been avoiding <br/>managing your finances?.<br/>If so, you're not alone.<br/>No one enjoys paying bills. .<br/>If it feels a bit more difficult for you, <br/>check out these helpful ways to <br/>quit avoiding your finances:.<br/> Face Your <br/>Fears Directly.<br/>Helpful in self-preservation, our brains are inclined to find rewards and to run from anything associated with pain.<br/>Experts say it's important to power through the fear of checking your <br/>account balance and form <br/>new positive banking habits.<br/>Watch for <br/>Bad Habits.<br/>A trigger, an action and a result are the three elements of a habit loop.<br/>It can be as simple as noticing, you know, 'Oh, when I think about money... I go and <br/>clean my kitchen.', Judson Brewer, psychiatrist author, via NPR.<br/>Experts say to do your best to <br/>avoid falling into bad habits, <br/>face your financial fears head-on.<br/>Don't Waste <br/>Time on Regret.<br/>We all stumble sometimes trying to move forward with our finances, but experts <br/>say being hyper-critical of yourself <br/>can be counterintuitive.<br/>Approach yourself with kindness.<br/>These two flavors of awareness – kindness and curiosity – can really help us in all things. , Judson Brewer, psychiatrist author, via NPR.<br/>...More kindness, more curiosity. , Judson Brewer, psychiatrist author, via NPR")
_reason-for-numbness-and-pain-in-left-hand-and-fingers-dr-kodlady-surendra-shetty.webp "Doctors' Circle World's Largest Health Platform")
⏲ 2 minutes 55 seconds 👁 581.1K
_a-doctor39s-thoughts-on-the-opioid-epidemic-and-pain-management-124-anna-lembke-124-tedxstanford.webp "TEDx Talks")
⏲ 10 minutes 40 seconds 👁 22.1K
_gull-mouth-action-podcast-episode-23-124-trossard-piles-pain-on-brighton-and-crunch-time-at-burnley.webp "Matt Pole hosts Sussex World Brighton writers Sam Morton and Derren Howard, while Steve Bone chats through the non-league football scene and Sussex Cricket.")
⏲ 24:26 👁 30.9M
_neck-pain-gone-daily-stretches-for-neck-tightness-and-pain.webp "Tone and Tighten")
_neck-pain-shoulder-pain-and-pain-in-your-arm.webp "Madden Physical Therapy")
_kyiv-group-helps-kids-cope-with-trauma-of-war-displacement.webp "Children in Kyiv talk with DW about their pain from Russia's war in Ukraine, sharing how therapy has helped them regain strength. The loss of home, security, family and friends due to war has left them immensely traumatized.")
_causes-of-frequent-inner-cheek-swelling-and-pain-dr-aarthi-shankar.webp "Doctors' Circle World's Largest Health Platform")
_bone-on-bone-knee-arthritis-and-pain-top-3-things-to-try.webp "Bob u0026 Brad")
_cancer-survivor-reveals-her-dos-and-don39ts-when-talking-to-people-battling-the-disease.webp "A cancer survivor revealed her do's and don'ts for what to say to a cancer patient - after being told to \")
⏲ 5:10 👁 14.7M
_feel-the-relief-not-the-pain-nerve-pain-solutions.webp "In Step Physical Therapy")
_how-to-get-rid-of-muscle-knots-and-pain-in-your-lower-back-fast.webp "Tone and Tighten")
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