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_drum-exercise-124-foot-workouts-part-265-rrrlllll-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 265 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty third 8-note pattern (RRRLLLLL - right / right / right / left / left / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_92.webp "\")
_enjoy-quiet-and-smooth-rides-at-home-with-merach-exercise-bike39s-belt-drive-technology.webp "Product full information >>>> https://amzn.to/4aUi3ja<br/><br/>Elevate your home workouts with the MERACH Exercise Bike! Featuring an exclusive app with tailored training plans, a quiet and smooth belt drive system, and an enhanced LED monitor for real-time tracking, this bike offers a comprehensive fitness experience. The stable dual-triangle frame ensures safety and stability, while the infinitely variable speed allows for personalized resistance levels. Plus, enjoy peace of mind with the emergency brake feature and 12-month warranty. Get yours now and take your fitness journey to the next level! #MERACH #ExerciseBike #HomeWorkout #Fitness #IndoorCycling ♂️")
_experience-next-level-workouts-with-merach-exercise-bike-and-exclusive-app.webp "Product full information >>>> https://amzn.to/4aUi3ja<br/><br/>Elevate your home workouts with the MERACH Exercise Bike! Featuring an exclusive app with tailored training plans, a quiet and smooth belt drive system, and an enhanced LED monitor for real-time tracking, this bike offers a comprehensive fitness experience. The stable dual-triangle frame ensures safety and stability, while the infinitely variable speed allows for personalized resistance levels. Plus, enjoy peace of mind with the emergency brake feature and 12-month warranty. Get yours now and take your fitness journey to the next level! #MERACH #ExerciseBike #HomeWorkout #Fitness #IndoorCycling ♂️")
_javier-milei-con-elon-musk.webp "Se filtró la negociación completa de Javier Milei con Elon Musk<br/>Milei met with Musk in Texas and they agreed to hold an event together in Argentina on technology and economic growth<br/>The President and the powerful businessman held a cordial meeting in Austin, where they agreed on the importance of market freedom as a driver of the countries' well-being. Milei made herself available in the face of the crisis that Musk faces in Brazil with Lula da Silva<br/>(Special envoy to Miami, United States) Javier Milei and Elon Musk met at the Tesla plant in Austin (Texas) to ratify the personal and ideological harmony that they exhibited in the successive contacts they had on the social network X (formerly Twitter) . The conclave showed the coincidences<br/>statements of the president and the powerful businessman regarding the importance of free markets, the progress of countries, the need to end bureaucratic obstacles, the development of technology and the need to preserve the rules of the game.<br/>The meeting lasted eighty minutes and the Secretary General of the Presidency, Karina Milei, participated alongside Milei and Werthein; the designated ambassador to Israel, Simon Wahnish, and businessman Pato Fucks, a personal friend of the president.<br/>-It is a great pleasure for me. Is incredible. Thank you for everything you do for the world,” Milei told Musk when he met him in his Tesla office.<br/><br/>-It's an honor to meet you too. Welcome,” Musk responded.<br/>#milei #javiermilei #mileipresidente<br/>")
_mercedes-gear-selector-failure-what-to-do-amp-how-to-fix-it-from-certified-mechanics-in-austin.webp "Discover the causes and solutions for Mercedes gear selector failure from certified mechanics in Austin, TX. Learn about transmission linkage issues, contaminated fluid, malfunctioning shift locks, and onboard system failures that can disrupt gear selection. Get insights into diagnosis, maintenance, and expert solutions for a trouble-free driving experience.<br/>https://www.terrysaytherauto.com/<br/>")
⏲ 2:35 👁 5K
_drum-exercise-124-foot-workouts-part-261-llllrllr-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 261 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the twenty ninth 8-note pattern (LLLLRLLR - left / left / left / left / right / left / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_enjoy-quiet-and-smooth-rides-with-merach39s-belt-drive-technology.webp "Product full information >>>> https://amzn.to/4aUi3ja<br/><br/>Elevate your home workouts with the MERACH Exercise Bike! Featuring an exclusive app with tailored training plans, a quiet and smooth belt drive system, and an enhanced LED monitor for real-time tracking, this bike offers a comprehensive fitness experience. The stable dual-triangle frame ensures safety and stability, while the infinitely variable speed allows for personalized resistance levels. Plus, enjoy peace of mind with the emergency brake feature and 12-month warranty. Get yours now and take your fitness journey to the next level! #MERACH #ExerciseBike #HomeWorkout #Fitness #IndoorCycling ♂️")
_track-your-progress-in-real-time-with-merach39s-enhanced-led-monitor.webp "Product full information >>>> https://amzn.to/4aUi3ja<br/><br/>Elevate your home workouts with the MERACH Exercise Bike! Featuring an exclusive app with tailored training plans, a quiet and smooth belt drive system, and an enhanced LED monitor for real-time tracking, this bike offers a comprehensive fitness experience. The stable dual-triangle frame ensures safety and stability, while the infinitely variable speed allows for personalized resistance levels. Plus, enjoy peace of mind with the emergency brake feature and 12-month warranty. Get yours now and take your fitness journey to the next level! #MERACH #ExerciseBike #HomeWorkout #Fitness #IndoorCycling ♂️")
_stable-safe-and-adjustable-merach-exercise-bike-for-all-fitness-levels.webp "Product full information >>>> https://amzn.to/4aUi3ja<br/><br/>Elevate your home workouts with the MERACH Exercise Bike! Featuring an exclusive app with tailored training plans, a quiet and smooth belt drive system, and an enhanced LED monitor for real-time tracking, this bike offers a comprehensive fitness experience. The stable dual-triangle frame ensures safety and stability, while the infinitely variable speed allows for personalized resistance levels. Plus, enjoy peace of mind with the emergency brake feature and 12-month warranty. Get yours now and take your fitness journey to the next level! #MERACH #ExerciseBike #HomeWorkout #Fitness #IndoorCycling ♂️")
_safe-and-stable-workouts-yosuda-exercise-bike-with-secure-pedals-and-immediate-stop-feature.webp "Product full information >>>> https://amzn.to/4aLhvMw<br/><br/>Pedal your way to fitness with the YOSUDA Indoor Cycling Bike! Featuring a smooth 35lbs flywheel and heavy-duty steel frame, this exercise bike offers stability and quiet operation, perfect for home workouts. Customize your ride with adjustable seat and handlebars, and track your progress with the LCD monitor. The built-in iPad mount keeps you entertained while you sweat it out. With safety features like adjustable cage pedals and an immediate stop bar, plus easy assembly and free parts replacement, YOSUDA ensures a safe, comfortable, and convenient cycling experience. Get yours now and start your fitness journey today! <br/>#YOSUDA #IndoorCyclingBike #ExerciseBike #StationaryBike #FitnessEquipment")
⏲ 3:48 ✓ 14-Apr-2024
_2-ball-endurance-challenge-10-min-stationary-basketball-handle-workout.webp "Are you ready to level up your basketball handles? Join us for a dynamic 10-minute 2 Ball Dribble Basketball Handle Workout designed to enhance your dribbling skills. In this intense session, you'll focus on stationary drills that will sharpen your ball handling abilities and boost your on-court performance. Whether you're a beginner looking to improve or an experienced player aiming to refine your technique, this workout is tailored for you. Get ready to dominate the court like never before!<br/><br/>In this high-energy workout, l'll focus on enhancing your dribbling prowess through a series of challenging drills. The 2 Ball Endurance Challenge is specially crafted to build endurance, improve ball handling, and elevate your overall basketball skills.<br/><br/>What to Expect:<br/><br/>A dynamic 10-minute stationary workout designed to boost your basketball handle skills.<br/><br/>Engaging drills that incorporate two basketballs to intensify your training.<br/>Expert tips and guidance to help you make the most of each exercise.<br/><br/>A high-intensity workout that will push your endurance and elevate your game on the court.<br/><br/>Whether you're an aspiring basketball player looking to refine your skills or a seasoned athlete aiming to take your game to new heights, this 2 Ball Endurance Challenge is the perfect opportunity to test your limits and enhance your basketball handle abilities.<br/><br/>So, grab your basketballs, clear some space, and get ready to elevate your game with this 10-minute stationary basketball handle workout!<br/><br/>Don't forget to subscribe to the channel for more challenging workouts, and engaging content to help you become a better basketball player.<br/><br/>Let's push our limits and become the best basketball players we can be!<br/><br/>Stay tuned for more exciting content and challenging workouts. Keep grinding, keep hustling, and keep hooping!<br/><br/><br/><br/><br/><br/><br/><br/><br/>#BasketballSkills<br/>#BallHandlingDrills<br/>#DribbleWorkout<br/>#BasketballTraining<br/>#AthleteLife<br/>#SportsTraining")
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