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_springwatch-2024-episode-7.webp "Springwatch 2024 episode 7: The thrill is palpable as we unveil the winner of the over-18 Wildlife Hero award. This prestigious accolade, celebrated for its recognition of outstanding contributions to wildlife conservation, is being presented by none other than the esteemed Chris Packham and Michaela Strachan. Their presence adds an extra layer of prestige to the event, held at the renowned RSPB Arne nature reserve in Dorset. As the winner steps forward to receive their award, the anticipation and excitement in the air are almost tangible.")
_7-minute-stretching-routine-for-anytime-of-the-day-sami-clarke.webp "Samantha Clarke")
_7-min-stretching-exercises-after-walking-daily-stretches-for-beginners.webp "Run and Stretch")
_bagong-bukas-na-glass-walkway-45-meter-ang-taas-124-24-oras.webp "Sa mga naghahanap ng nature at extreme adventure in one, bakit hindi dayuhin ang literal na nakakalulang trip sa isang shrine sa Batangas City!<br/><br/><br/>24 Oras is GMA Network’s flagship newscast, anchored by Mel Tiangco, Vicky Morales and Emil Sumangil. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit http://www.gmanews.tv/24oras.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
_7-minute-daily-morning-stretch-relaxing-standing-stretches.webp "fabulous50s")
_7-min-stretching-exercises-after-workout-new-124-full-body-cool-down-for-relaxation-amp-flexibility.webp "Daniela Suarez")
⏲ 6 minutes 49 seconds 👁 513.4K
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_7-minute-stretching-routine-for-feeling-good-follow-along.webp "Strength Side")
_7-min-stretching-exercises-after-workout-124-full-body-cool-down-for-relaxation-amp-flexibility.webp "Daniela Suarez")
⏲ 7 minutes 9 seconds 👁 3.8M
_joe-beck-nature-boy-rock-psychedelic-rock-1969.webp "1Nature Boy<br/>Written-By – Eden Ahbez<br/>5:29<br/>2Spoon's Caress 3:06<br/>3Let Me Go 3:43<br/>4Come Back: Visions Without You 6:07<br/>5Maybe 3:18<br/>6No More Blues 6:21<br/>7Goodbye L.A. 6:15<br/>8Please Believe Me 5:35<br/>9Ain't No Use In Talkin' 5:34<br/>Bass – Don Payne (tracks: 7, 9)<br/>Bass, Guitar, Organ, Vocals, Written-By, Producer, Liner Notes – Joe Beck<br/>Engineer – Jay Messina<br/>Guitar, Vocals – Danny Whitten (tracks: 3)<br/>Liner Notes – Manfred Steinheuer<br/>Percussion – Donald MacDonald<br/>Remastered By – Jörg Scheuermann<br/>Trumpet – Randy Brecker (tracks: 4)")
_7-min-stretch-after-workout-124-full-body-124-prevent-injuries-amp-get-flexible-124-stretching-routine.webp "Daniela Suarez")
⏲ 7 minutes 19 seconds 👁 6.4K
_7-min-full-body-cool-down-stretching-exercises-after-workout-124-recovery-mobility-amp-flexibility.webp "Daniela Suarez")
⏲ 7 minutes 38 seconds 👁 153.8K
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