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_these-simple-self-care-tasks-will-make-you-healthier-and-happier.webp "These Simple Self-Care<br/>Tasks Will Make You<br/>Healthier and Happier.<br/>When making a change for the<br/>better, it’s hard to jump into goals that<br/>require a long-term commitment. .<br/>Instead, getting started with<br/>small, achievable changes can help you<br/>gradually improve your well-being. .<br/>Here are 10 simple self-care tasks that will<br/>help you feel healthier and happier. .<br/>1. Make time to clean up cluttered<br/>environments, as they can cause stress.<br/>2. Opt out of late-night invitations since they<br/>can lead to poor food choices and poor sleep.<br/>3. Give yourself a burst of energy by<br/>switching to cold water for the last<br/>30 seconds of your shower.<br/>4. Hold yourself to staying hydrated by<br/>refilling your water bottle every hour. .<br/>5. Add tea to your morning routine. .<br/>6. Move unhealthy snacks and sweets<br/>to the back of your pantry and fridge to keep<br/>them “out of sight, out of mind.”.<br/>7. Take a 15-minute midday walk to<br/>boost your concentration and energy. .<br/>8. For every 20 minutes you’re looking at<br/>a screen, take a 20-second break to look<br/>at something else that’s 20 feet away.<br/>9. Schedule 15 minutes of<br/>relaxation time every day. .<br/>10. Donate your time to a cause<br/>or organization. It will raise your<br/>self-esteem and lower loneliness")
_moana-2-124-teaser-trailer.webp "Moana 2 | Teaser Trailer<br/><br/>Watch the new trailer for Disney’s #Moana2 now and see the movie only in theaters November 27, 2024!<br/><br/>Check out the new teaser trailer for Walt Disney Animated Studios’ “Moana 2.” Moana voyages back to the big screen this November in the all-new feature film starring Auli‘i Cravalho and Dwayne Johnson as Moana and demigod Maui, respectively. A trailer, poster and images are now available to share with your readers.<br/> <br/>Opening only in theaters Nov. 27, 2024, “Moana 2” reunites Moana and Maui three years later for an expansive new voyage alongside a crew of unlikely seafarers. After receiving an unexpected call from her wayfinding ancestors, Moana must journey to the far seas of Oceania and into dangerous, long-lost waters for an adventure unlike anything she’s ever faced. Directed by David Derrick Jr., Jason Hand and Dana Ledoux Miller, and produced by Christina Chen and Yvett Merino, “Moana 2” features music by Grammy® winners Abigail Barlow and Emily Bear, Grammy nominee Opetaia Foaʻi, and three-time Grammy winner Mark Mancina.")
![Jaan Nisar Episode 08 - [Eng Sub] - Digitally Presented by Happilac Paints - Danish Taimoor - Hiba Bukhari - Haroon Shahid - 25th May 2024 - Har Pal Geo<br/><br/>Jaan Nisar Digitally Presented by Happilac Paints<br/><br/>7th Sky Entertainment’s mega project, Jaan Nisar, is the most awaited drama serial of the year.<br/>The highly anticipated project marks the return of the successful on-screen couple of Danish Taimoor and Hiba Bukhari in an unforgettable love story that will steal your heart.<br/><br/>Nosherwan Ghaznavi, a wealthy young man, faces a pivotal moment in his life after his brother's death. This tragedy burdens Nosherwan Ghaznavi with numerous responsibilities, which he reluctantly accepts, only to find them later proving detrimental. However, his life takes a transformative turn upon meeting Dua, falling in love with her at first sight, but it places him at a critical juncture with his responsibilities.<br/><br/>Dua, a beautiful girl from a humble background, is raised by her parents alongside her two sisters. Despite her innocence, fate subjects Dua to a string of misfortunes before encountering Nosherwan Ghaznavi. However, their meeting completely changes their lives.<br/><br/>Will Nowsherwan Ghaznavi find love? What challenges will he face in balancing his duties and his love for Dua? Will his responsibilities jeopardize his love for Dua? What past events have shaped Dua's life, and will they resurface to trouble her? Will Dua return Nowsherwan Ghaznavi’s love?<br/><br/>7th Sky Entertainment Presentation<br/>Producers: Abdullah Kadwani & Asad Qureshi<br/>Director: Mohsin Mirza<br/>Writer: Rehana Aftab<br/><br/>Cast:<br/><br/>Danish Taimoor as Nosherwan Ghaznavi<br/>Hiba Bukhari as Dua<br/>Haroon Shahid as Faraz<br/>Sajid Hasan as Aslam<br/>Hina Bayat as Amma Saeein<br/>Mahmood Aslam as Baba Saeein<br/>Dania Enwer as Fiza<br/>Kinza Malik as Fehmida<br/>Hiba Ali as Kashmala<br/>Sajeeruddin Khalifa as Naseer<br/>Shazia Gohar as Kausar<br/>Humaira Bano as Zunaira<br/>Ellie Zaid as Sumbul<br/>Nain Sukh as Sania<br/>Mehboob Sultan as Jaffar<br/>Faiza Khan as Rumi<br/>Sarah Ali as Rida<br/><br/>HappilacPaints <br/>ColorsofHappiness<br/><br/>#jaannisar <br/>#hibabukhari <br/>#danishtaimoor](https://cdn9.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGxExDGSwGTcxqSquGJybHl9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_jaan-nisar-ep-08-eng-sub-digitally-presented-by-happilac-paints-25th-may-2024-har-pal-geo.webp "Jaan Nisar Episode 08 - [Eng Sub] - Digitally Presented by Happilac Paints - Danish Taimoor - Hiba Bukhari - Haroon Shahid - 25th May 2024 - Har Pal Geo<br/><br/>Jaan Nisar Digitally Presented by Happilac Paints<br/><br/>7th Sky Entertainment’s mega project, Jaan Nisar, is the most awaited drama serial of the year.<br/>The highly anticipated project marks the return of the successful on-screen couple of Danish Taimoor and Hiba Bukhari in an unforgettable love story that will steal your heart.<br/><br/>Nosherwan Ghaznavi, a wealthy young man, faces a pivotal moment in his life after his brother's death. This tragedy burdens Nosherwan Ghaznavi with numerous responsibilities, which he reluctantly accepts, only to find them later proving detrimental. However, his life takes a transformative turn upon meeting Dua, falling in love with her at first sight, but it places him at a critical juncture with his responsibilities.<br/><br/>Dua, a beautiful girl from a humble background, is raised by her parents alongside her two sisters. Despite her innocence, fate subjects Dua to a string of misfortunes before encountering Nosherwan Ghaznavi. However, their meeting completely changes their lives.<br/><br/>Will Nowsherwan Ghaznavi find love? What challenges will he face in balancing his duties and his love for Dua? Will his responsibilities jeopardize his love for Dua? What past events have shaped Dua's life, and will they resurface to trouble her? Will Dua return Nowsherwan Ghaznavi’s love?<br/><br/>7th Sky Entertainment Presentation<br/>Producers: Abdullah Kadwani & Asad Qureshi<br/>Director: Mohsin Mirza<br/>Writer: Rehana Aftab<br/><br/>Cast:<br/><br/>Danish Taimoor as Nosherwan Ghaznavi<br/>Hiba Bukhari as Dua<br/>Haroon Shahid as Faraz<br/>Sajid Hasan as Aslam<br/>Hina Bayat as Amma Saeein<br/>Mahmood Aslam as Baba Saeein<br/>Dania Enwer as Fiza<br/>Kinza Malik as Fehmida<br/>Hiba Ali as Kashmala<br/>Sajeeruddin Khalifa as Naseer<br/>Shazia Gohar as Kausar<br/>Humaira Bano as Zunaira<br/>Ellie Zaid as Sumbul<br/>Nain Sukh as Sania<br/>Mehboob Sultan as Jaffar<br/>Faiza Khan as Rumi<br/>Sarah Ali as Rida<br/><br/>HappilacPaints <br/>ColorsofHappiness<br/><br/>#jaannisar <br/>#hibabukhari <br/>#danishtaimoor")
_unchained-melody-special-cover-version-badminpong-special-gathering.webp "Remember Demi Moore movie with the tittle Ghost? It's great love story on silver screen.")
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