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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_top-20-movies-everyone-should-see-at-least-once.webp "Stop what you're doing and watch these movies immediately! For this list, we’ll be ranking the big ones, the films that are considered classics by many, and those that should probably be part of a balanced cinematic diet at least once during your lifetime.")
_which-liverpool-buildings-would-you-like-to-see-saved-and-restored.webp "Liverpool is renowned for its historic architecture, with the city featuring over 2,500 listed buildings. The region even has more Georgian listed buildings than Bath, where smash-hit Netflix drama Bridgerton is shot.<br/><br/>Liverpool is also the most filmed UK city outside of London, with a host TV series and movies making use of the wonderful structures and scenery - doubling for everywhere from Moscow to New York.<br/><br/>However, numerous buildings have fallen into disrepair over the years, with many deemed ‘at risk’ by Historic England and a Grade I listed hall named on the Top Ten Endangered Buildings list for England and Wales for 2024.")
_state-of-origin-to-kick-off-as-both-teams-prepare-for-series-opener.webp "The State of Origin series opener is approaching and both teams have gone through their final training sessions in Sydney. The build-up has been a typical origin roller coaster ride for the new Blues coach, who says he's ready to embrace the challenge.")
_yorkshire-crime-teen-jailed-for-town-centre-double-murder-in-halifax.webp "A teenager who stabbed three men, killing two, after an argument over a girl in a club has been jailed for a minimum of 28 years by a judge who said the case illustrated “the tragic consequences which can follow when a young man carries a knife in public”.<br/><br/>Rashane Douglas, 19, stabbed Haidar Shah, 19, Joshua Clark, 21, and Brandon Coupe, 18, in the chest within seconds of each other following a row outside a nightclub in Halifax, West Yorkshire, in the early hours of October 1 last year.<br/><br/>Mr Shah and Mr Clark died from their stab wounds, while Mr Coupe survived.<br/><br/>On Tuesday, Douglas was jailed for life with a minimum term of 28 years by Judge Jonathan Rose at Bradford Crown Court.<br/><br/>He was found guilty earlier this year of murdering Mr Clark and Mr Shah, and wounding Mr Coupe with intent.<br/><br/>Judge Rose told him: “This case is an illustration of the tragic consequences which can follow when a young man carries a knife in public.”<br/><br/>He said: “If you carry a knife, you are more likely to draw it; if you draw it, you are more likely to use it; if you use it, you are more likely to cause injury or death.”")
_nominate-for-the-2025-australian-of-the-year-awards.webp "Who inspires you? Nominate now for the Australian of<br/>the Year Awards! https://australianoftheyear.org.au/<br/><br/>ACM is a proud media partner of the Australian of the Year Awards.")
_just-in-marjorie-taylor-greene-introduces-amendment-to-block-funding-for-nato-and-ukraine.webp "During debate on the House floor, Rep. Marjorie Taylor Greene (R-GA) ripped into US funding for NATO and Ukraine, and introduced an amendment to strip funding from NATO's Security Investment Program<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
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_opec-extends-oil-production-cuts-raising-concerns-of-higher-global-prices-here39s-why-that-could-spell-bad-news-for-the.webp "OPEC+ agreed to extend existing oil production cuts of more than 3 million barrels per day through the end of 2025, as well as ongoing cuts of over 2 million barrels per day through September 2024. The cuts could raise global oil prices by prolonging supply restrictions at a time when demand concerns remain. Higher prices could negatively impact the US economy ahead of the 2024 elections. The Biden administration may be concerned about a potential spike in energy costs impacting voters. It has taken some actions to increase fuel supply and tamp down prices.")
_met-office-morning-weather-forecast-0692-0692-24-showers-northwest-clearer-east.webp "A largely dry day for most of the UK. Cool and breezy northwestern areas, with showers and some thunderstorms here. – This is the Met Office UK Weather forecast for the morning of 06/06/24. Bringing you today’s weather forecast Annie Shuttleworth.")
_sweet-drama-2024-the-double-life-of-a-billionaire-heiress.webp "(Sweet Drama 2024) The Double Life of a Billionaire Heiress")
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