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_farmers-carry.webp "KB's or DB's can be used. Pick up KB's, squeeze glutes and core, start walking keeping KB's close to your sides.")
_bodyweight-workout-walking-plank-single-leg-deadlift-with-rotations-squats.webp "3-5 Rounds of Each Movement. This workout begins with a walking plank and mountain climbers at 10 to start a push-up position then walk one hand laterally followed by the same side leg than the trail leg and then the trail hand. Keeping the core and glutes engaged, Drive the knees up and move laterally try at least 3 to 5 repetitions to each side.Try not to bring the hips too high or too low, keeping them in a proper push-up positionor plank position as we move laterally. nNext exercise is a")
⏲ 1 min 27 sec ✓ 27-Feb-2018
_walking-lunge.webp "Target Muscle(s)- Quads, GlutesnnAim for 90 degree angle from knee to thigh with each step. nControl the descent and touch knee to ground at bottom. *Careful if performing on a hard surface not to hit knee.nEach step drives right into the next- don't pause between steps.")
_stair-climber.webp "The stair climber exercise, also known as stair stepping or stair machine workout, is a cardiovascular exercise that simulates the motion of climbing stairs. It is typically performed using a specialized exercise machine called a stair climber or a step mill. The machine consists of a set of stairs or revolving steps that move continuously as you step on them.nnHere's a description of how the stair climber exercise is typically performed:nnPreparation: Begin by standing facing the stair climber")
_foundation-exercises-clams.webp "Use this exercise to help strengthen your glutes and correct hip anterior tilt.nThe clams exercise strengthens the external hip rotators, which can prevent the knee/s turning inward when standing or walking and during squat and lunge exercises.")
_walking-technique-amp-benefits.webp "Training on whyokay to play music or listen/talk with headphones n3. Occasionally try a silence walk with no sound music or talking; aim for letting your mind wandern4. Keep your eyes up in the distance and avoid looking downn5. Gently squeeze your glutes and press your hips forward as you walk; Think of a subtle Russian soldier posturen6. Make sure your arms swing naturally with minimal effortn7. Go pee before you leave the house!nn“Not all who wander are lost.” - Tolkien")
_hill-sprints.webp "Example/Suggested Workout:nn-3 setsn-8x30m (walk backwards recovery to starting point)n-60sec rest between setsnnWhy walk back? nnHill sprints overload your Quads. Walking backwards will work the Hamstrings and Glutes on the way back down the hill. nnEnjoy!")
_03-02-23-glute-workout-for-men-amp-women.webp "1. Sumo Squat on Smith Machine (it works adduction and glutes but make sure to go enough down)n2. Hip Thrust with Barbell with the bench to support your back (I also like to do this exercise on the smith machine and I can put more weight. There is a machine for this exercise but I do not like because I do not feel it supports well my lower back)n3. Kick Back with Smith Machine (my favorite variation for kick back exercise, you work quads and glutes but I understand for men not so practicalnAlter")
_jeaneane-lost-76-pounds-wearing-performashorts.webp "Jeaneane lost 76 pounds wearing PerformaShort Weighted Compression Shorts in 14 months. Add performashort waterproof weights to the shorts (up to 8 lbs) and you will get the benefit of strengthening and toning your hamstrings, hips, thighs, and glutes with the added resistance. The weight in PerformaShorts work on building strength, speed, balance, endurance and vertical leap. They can be used during a workout, or after one for post-workout recovery. Use them while walking, jogging, exercising,")
_workout-wednesday-gprf-ergednation-cooldown.webp "Erg Ed and Student Services Data Analyst, Michael Green, is leading us through a short cool down. Hold each stretch position for one minute. In a seated position on the ground, extend both legs out in front of you and reach your hands towards your toes as far as possible without bending your knees and hold to target the hamstring. Next. from the same seated position, bend your left knee and cross it over your right thigh. Pull your left knee in close to your chest with your right arm, place the")
_early-morning-cardio-walking-lunges.webp "EARLY MORNING CARDIO - WALKING LUNGES 💪nnLighter weights, focus this morning is on flexibility, balance, and doing lots of volume to prep my body for 2 days of rest and 2 days of lots of food this Thanksgiving weekend 🌞. For yourself, if you feel you have time this morning, gyms are usually closed, so before starting the eating and getting together with family and friends, the walking lunge is great with just bodyweight resistance, and shoot for 20 - 50 nice clean full range of motion repe")
_jlabs-walking-lunges.webp "I have my clients do walking lunges slightly different, taking steps slightly diagonally. When executing this movement also make sure your back foot faces the same angle of the front foot . Taking wider step also targets the glutes and hamstrings more than the quads . This lunges is more Glute/ Hamstring specific")
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