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_dress-yoga-legs-beginners-exercise-part4.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_ranking-the-nba-finals-storylines-for-the-boston-celtics-124-w92-noa-dalzell-124-first-to-the-floor.webp "What are the biggest storylines heading into the NBA Finals for the Boston Celtics? The Tatum vs Luka/Ant apex predator face-off? Kyrie Irving potentially returning to TD Garden? The Celtics' haven't been truly tested until they face a Western Conference team? There are so many spicy narratives heading into the final stage of the Celtics' title run.<br/><br/>Noa Dalzell of CelticsBlog and CLNS Joins us to rank all the major narratives heading into the NBA Finals. <br/><br/>Follow Noa on Twitter/X: https://twitter.com/NoaDalzellNBA<br/>Read Noa's work for CelticsBlog: https://www.celticsblog.com/authors/noa-dalzell<br/><br/>Please LIKE this video and SUBSCRIBE to the channel!<br/><br/>Check out last week's underrated plays vid: https://youtu.be/XW_3RrudGvA<br/>️Subscribe to the podcast: https://podcasts.apple.com/podcast/first-to-the-floor-a-boston-celtics-podcast/id1351038879<br/>Follow us on Instagram: https://www.instagram.com/firsttothefloor18/<br/>Watch live Celtics games with us: https://playback.tv/celticsblog<br/>Check out Spooney's latest column on CelticsBlog: https://bit.ly/3UCITHv<br/><br/>JOIN OUR DISCORD SERVER: https://discord.gg/H75UWjmtya<br/>Buy our MERCH, Support the show!: https://bit.ly/fttfmerch<br/><br/>#bostonceltics<br/>#celtics<br/>#postgame<br/>#firsttothefloor<br/>#jaysontatum<br/>#jaylenbrown<br/>#nba")
⏲ 56:31 👁 9.9M
_celtics-blow-out-mavericks-in-game-1-of-nba-finals.webp "Jaylen Brown dominates at both ends of the floor as the Celtics win big in Game 1 against the Mavs")
_ary-news-7-pm-headlines-2nd-june-2024-124-karachi-street-crimes-latest-news.webp "#gulshaneiqbal #Karachi #statecrime #headlines <br/><br/>-Police arrest thieves’ with PTCL underground cables<br/><br/>-Pakistan, China sign MoU to promote industrial cooperation<br/><br/>-Rangers arrest two robbery suspects in Karachi<br/><br/>-Heatwave subsides in Karachi from today, says Met Office<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_young-woman-and-the-sea-director-and-top-gun-maverick-producer-on-39brutal39-future-of-cinema.webp "<p>Joachim Rønning and producer Jerry Bruckheimer speak to Yahoo UK about the state of the box office in 2024, and what it'll take to have another big hit.</p>")
⏲ 2:56 👁 515K
_brotherhood-of-tears-2013.webp "Nuanced thriller. Renier is Gabriel Chevalier, an ex-cop whose personal life has taken a nosedive. He's a gambler, an alcoholic, a widower and single-parent to a rebellious teenage daughter. Unable to hold down regular work, he takes up the dubious offer of a job which involves sitting in an empty office waiting for the phone to ring. When it does, Chevalier is told to deliver a black briefcase to a specific address. One final instruction, he must never, ever, look inside the briefcase.")
_sophie-ellis-bextor-on-performing-murder-on-the-dance-floor-at-weho-pride-2024-124-billboard-news.webp "Sophie Ellis- Bexter performed her hit brought back to life, “Murder On The Dance Floor” At WeHo Pride 2024. She shares how the LGBTQ+ community has supported her throughout her career, her tour in America, a new album in the making and more!")
⏲ 4:31 👁 325K
_lgus-and-ngos-cleans-up-creek-in-brgy-basra-quezon-city.webp "Estero Rangers, together with the employees of the Department of Environment and Natural Resources-National Capital Region-Metropolitan Environment Office (DENR-NCR-MEO), pick up trash from a creek in Brgy. Basra, Quezon City on Friday, June 7.<br/><br/>The clean-up activity is part of the agency's flood control measures as well as the World Ocean Day celebration. <br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews")
_taylor-swift-fan-already-camping-in-queue-as-drone-pics-show-prep-for-first-uk-gig.webp "The first Taylor Swift fan is already camping in the queue outside the first UK show TWO DAYS early - as drone pics show preparations underway.<br/><br/>The superstar singer, 34, will kickstart the sell-out UK leg The Eras Tour at Edinburgh's Murrayfield Stadium on Friday.<br/><br/>Drone photos taken today (Thursday) show workers setting up for the three hour concert - where Taylor performs over 40 songs.<br/><br/>Fans have even started camping to secure the best spot for the concerts.<br/><br/>Ellie Poulter, 19, is the first person to start queuing - arriving this morning (6) with her tent - even though she has tickets for Saturday's show.<br/><br/>The Scottish capital has been gripped by Swiftmania ahead of the shows with huge signs in shop windows welcoming fans to the city.<br/><br/>Shops have been selling 'in my Swiftie era' t-shirts and the arena has even re-branded it's Scottish Gas sponsorship to 'Scottish Lass'.<br/><br/>Ellie said: \")
_the-ultimate-comedy-compilation-funny-videos.webp "The Ultimate Comedy Compilation\")
![When Shaboozey was writing “A Bar Song (Tipsy),” he wanted to keep the arrangements sounding as organic as possible. He built the track around J-Kwon’s 2004 hit “Tipsy,” and within an hour, he had his very own ode to raising a glass — with a country twist. The megahit quickly went viral and topped Billboard’s Hot Country Songs Chart, surpassing “Texas Hold ’Em” by Beyoncé. (Shaboozey had actually teamed up with her for two songs on her recent country LP, Cowboy Carter.) Together, they became the first two Black artists to lead that chart back-to-back.<br/><br/>The Influences <br/><br/>Around the time that he wrote the song, Shaboozey had been listening to a lot of music by artists like Zach Bryan and the Lumineers. But although he was inspired by their stripped-back acoustics, he was also channeling hip-hop heavyweights like Pharrell Williams for the four-to-the-floor instrumental breakdown. (And of course, he wanted to pay homage to J-Kwon’s knack for partying.) “Some people said it reminds them of [Oasis’] ‘Wonderwall,’ ” Shaboozey says. “I don’t hear it.”<br/><br/>All Together Now<br/><br/>In the same way that J-Kwon captured the essence of the club on “Tipsy,” Shaboozey wanted his song to channel the liveliness of a packed dive bar. Shaboozey achieved the stomp-and-shout elements of the single by bringing in friends to layer on vocals. “We love incorporating gang vocals and all our friends singing things,” the Nigerian American musician says. “I think the more energy and the more people you put on a song, the more it’s felt.” He adds that because he was working with producers Nevin Sastry and Sean Cook, the studio “definitely turned into a party by the end of the song, which is a good sign.”](https://cdn3.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KGmM_MmSwGIyWqyEHMTcUIl9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_the-breakdown-shaboozey-on-39bar-song-tipsy39.webp "When Shaboozey was writing “A Bar Song (Tipsy),” he wanted to keep the arrangements sounding as organic as possible. He built the track around J-Kwon’s 2004 hit “Tipsy,” and within an hour, he had his very own ode to raising a glass — with a country twist. The megahit quickly went viral and topped Billboard’s Hot Country Songs Chart, surpassing “Texas Hold ’Em” by Beyoncé. (Shaboozey had actually teamed up with her for two songs on her recent country LP, Cowboy Carter.) Together, they became the first two Black artists to lead that chart back-to-back.<br/><br/>The Influences <br/><br/>Around the time that he wrote the song, Shaboozey had been listening to a lot of music by artists like Zach Bryan and the Lumineers. But although he was inspired by their stripped-back acoustics, he was also channeling hip-hop heavyweights like Pharrell Williams for the four-to-the-floor instrumental breakdown. (And of course, he wanted to pay homage to J-Kwon’s knack for partying.) “Some people said it reminds them of [Oasis’] ‘Wonderwall,’ ” Shaboozey says. “I don’t hear it.”<br/><br/>All Together Now<br/><br/>In the same way that J-Kwon captured the essence of the club on “Tipsy,” Shaboozey wanted his song to channel the liveliness of a packed dive bar. Shaboozey achieved the stomp-and-shout elements of the single by bringing in friends to layer on vocals. “We love incorporating gang vocals and all our friends singing things,” the Nigerian American musician says. “I think the more energy and the more people you put on a song, the more it’s felt.” He adds that because he was working with producers Nevin Sastry and Sean Cook, the studio “definitely turned into a party by the end of the song, which is a good sign.”")
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