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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_canada-news-today-sri-lanka-124-canada-news-live.webp "Test One")
⏲ 2 minutes 2 seconds 👁 190.6K
_-hiru-news.webp "Hiru News")
⏲ 2 minutes 17 seconds 👁 12.8K
_nfl-free-agency-moves-titans-bears-packers-amp-more.webp "NFL Free Agency Moves: Titans, Bears, Packers & More from lankan moves full")
_leader-full-movie-2009-124-ranjan-ramanayake-films.webp "Ranjan Ramanayake")
_rush-rush-ful-movi.webp "hit movie")
_historic-grange-hall-and-grange-hall-cottage-in-yorkshire-are-on-sale-as-a-whole-for-first-time-in-over-150-years.webp "The Grade II listed Grange Hall is located just outside of Kildwick and dates back to the mid-1300s.<br/><br/>It was originally built as a monastic grange for the monks of Bolton Abbey and has since been carefully restored and refurbished by property developers, Cromwellian parliamentary officials and local farmers.<br/><br/>The Hall and Cottage have previously hosted 14th century monks and 17th century Puritans. The present owners have maintained its historic integrity while at the same time giving it a modern flair. <br/><br/>Both properties are being sold as a whole for the first time in more than a century and they include fascinating historic details. The two-part property is on sale for £1,350,000.<br/><br/>FULL CREDIT: Leightons Estate Agency")
⏲ 0:58 👁 50.1M
_simon-collings-reacts-to-arsenal-penalty-shootout-drama.webp "For the first time since 2010, Arsenal are into the quarter-finals of the Champions League - and you could almost hear the relief at the full-time whistle.This was a cagey affair, one of few chances, and in the end it came as no surprise that penalties had to decide it.Arsenal were the victors there, winning 4-2, and for Mikel Arteta, this will go down as one of his biggest wins.")
_92.webp "A woman married her childhood sweetheart 12 years after they met as kids.<br/><br/>Esra Celik, 27, and Hakan Honazli, 28, met in 2008 when they were aged 11 and 12 while in school in Brussel, Belgium.<br/><br/>The pair lived in the same neighbourhood but it wasn't until Hakan had to resit a year and got placed in the same class as Esra that they hit it off.<br/><br/>Esra said they grew close and had an amazing friendship but then lost contact when they went off to high school and university.<br/><br/>After eight years of no contact, Hakan started commenting on Esra's pictures on Instagram, they started talking and decided to to to the cinema on a date. <br/><br/>A romantic relationship blossomed with Hakan asking Esra to be his girlfriend in August 2016.<br/><br/>But four days after their relationship started Esra was due to move to Montreal, Canada, for six months for work.<br/><br/>While Esra was out there, Hakan flew out to surprise her and the pair went on a whirlwind trip to New York, US.<br/><br/>In 2017, Hakan proposed to Esra in her favourite restaurant - putting rose petals on the floor to spell out 'will you marry me?'.<br/><br/>Now the pair are happily married and welcomed their daughter, Deniz Ella, 14 months, in December 2022.<br/><br/>Esra, a content creator, from Brussels, Belgium, said: \")
_08-full-hd.webp "江河之上08 Full HD from lankan moves full")
_kelly-rizzo-has-blasted-critics-for-saying-she-moved-on-from-her-late-husband-bob-saget-too-quickly.webp "After going public with her new romance in February, Kelly Rizzo has blasted critics for saying she moved on from her late husband Bob Saget too quickly.")
⏲ 1:23 👁 23.4M
_the-double-life-of-my-billionaire-husband-full-video-dailymotion.webp "The Double Life of my billionaire husband Full- video Dailymotion")
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