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_dont-melt-the-butter-just-soften-it-with-these-simple-tips-and-tricks.webp "Because rock hard butter and rolls don't mix.")
_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_battle-through-the-heavens-season-5-episode-96-sub-indonesia.webp "Battle Through the Heavens Season 5 Episode 96 Sub Indonesia<br/>Battle Through the Heavens Season 5 Episode 96 Sub Indonesia<br/>Battle Through the Heavens Season 5 Episode 96 Sub Indonesia<br/>Battle Through the Heavens Season 5 Episode 96 Sub Indonesia<br/>Battle Through the Heavens Season 5 Episode 96 Sub Indonesia<br/>Battle Through the Heavens Season 5 Episode 96 Sub Indonesia<br/>Battle Through the Heavens Season 5 Episode 96 Sub Indonesia<br/>Battle Through the Heavens Season 5 Episode 96 Sub Indonesia")
_silence-2-the-night-owl-bar-shootout---full-movie---manoj-bajpayee-prachi-desai.webp "SILENCE 2: THE NIGHT OWL BAR SHOOTOUT is the story of a heinous crime. ACP Avinash Verma (Manoj Bajpayee) heads the Special Crime Unit. He's joined by Sanjana Bhatia (Prachi Desai), Amit Chauhan (Sahil Vaid), Raj Gupta (Vaquar Shaikh) and Javed (Nimesh Balaji Shinde). After the events of the last film, the unit has expanded though there's pressure on Commissioner Mayank Sharma (Manuj Bhaskar) to shut it down. One night, a deadly shootout takes place at Night Owl Bar where several people are killed. Avinash is asked to head the cast as the PA of a minister also dies in the shootout. Avinash and his team begin the investigation assuming that the shootout took place to eliminate the PA. But they soon realize that a girl present at the bar, Azma Khan (Surbhi Rohra), is the reason why the killings happened. She was present at the bar with her friend Irrfan and both were eliminated. As they investigate, the unit realizes that Azma was an escort. Meanwhile, the dead body of a girl named Tara Sachdev is found in Jaipur. Avinash realizes that there's a connection between the two murders. But it's not easy to zero in on a suspect as there are too many players involved, all with their own motives. What happens next forms the rest of the film.<br/><br/>Aban Bharucha Deohans' story is intriguing. Aban Bharucha Deohans' screenplay is captivating in places. In no time, one gets sucked into the goings-on. The writing is also peppered with a lot of unexpected developments. However, it gets too stretched in the middle. Aban Bharucha Deohans' dialogues have an impact but a few one-liners seem forced.<br/><br/>Aban Bharucha Deohans' direction is uncomplicated, which is very important since a lot happens in the film and there are too many suspects. As it happens in most whodunits, the director makes viewers guess who must be behind the killings and the motive for doing so. There’s also a human trafficking angle that adds a lot to the plot. In fact, the Jaipur episode keeps viewers on the edge of their seats. The suspense is unpredictable.<br/><br/>On the flipside, the film is 2 hours and 22 minutes long. It drags at some places. Though the makers try their best to keep the narrative simple, a few developments are confusing. The flashback of the killing at the bar is very unconvincing. How exactly the killer killed so many without a hindrance is not easy to digest. Also, the motive behind it is weak. A few developments are not depicted visually and are given a raw deal. It hampers the impact to some extent.")
_how-to-make-green-goddess-pasta-salad.webp "In this video, watch as Andee guides you through the steps to create a delicious Green Goddess Pasta Salad! Packed with vibrant flavors and wholesome ingredients, this recipe is perfect for a refreshing meal or a delightful side dish. Learn how to blend fresh herbs, garlic, and creamy dressing to seriously improve your pasta salad options. So follow along as we showcase easy-to-follow instructions and tips for a satisfying culinary experience.")
_senators-grill-ex-pdea-agent-on-false-statements.webp "Senators grill ex-PDEA agent on false statements;<br/><br/>Deadly floods, landslides hit Indonesia, killing over 40;<br/><br/>WH gardens open to public on Mother's Day weekend")
_mount-ibu-erupts-in-indonesia.webp "#Indonesia's Mount Ibu #volcano erupted early Monday. <br/><br/>Ash clouds from the eruption reportedly stretched up to 5km into the air. <br/><br/>Mt. Ibu is situated on the remote island of Halmahera. <br/><br/>Local media reported that the eruption came after a weekend of geological activity and a smaller eruption on Friday. <br/><br/>Indonesia is home to over 100 active volcanoes. <br/><br/>#explore #volcanology #volcanoeruption #island #volcanic #nature")
_movement-to-stop-knee-pain-by-rod-perez-124-may-2024-124-the-senior.webp "Simple movements to practice to stop knee pain by Rod Perez. @holisticprohealth His new book is The Art of Longevity.")
_stringent-criteria-for-recruitment-of-foreign-nurses-assures-deputy-health-minister.webp "The recruitment process to hire foreign nurses to the country is very stringent, said Datuk Lukanisman Awang Sauni.<br/><br/>Speaking after the International Nurses Day Celebration 2024 on Sunday (May 12), the Deputy Health Minister assured that the ministry will prioritise the hiring of only trained and quality foreign nurses into the country.<br/><br/>The ministry nursing director, Devi K Saravana Muthu who was also present, added that so far, 101 foreign nurses from India, Sri Lanka, the Philippines, and Indonesia have been hired in the private sector.<br/><br/>Read more at https://tinyurl.com/pkfck9yw<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_37-dead-due-to-flooding-in-indonesia.webp "37 dead due to flooding in Indonesia<br/>")
_dozens-killed-in-flash-floods-in-indonesia-triggered-by-cold-lava-flow-and-mudslides.webp "Rescuers recovered more bodies after monsoon rains triggered flash floods on Indonesia's Sumatra Island over the weekend, bringing down torrents of cold lava and mud that left dozens of people dead and missing.")
_24-lady-revenger-returns-from-the-fire-2024-ep24-end-full-hd.webp "披荆斩棘的大小姐24 - Lady Revenger Returns from the Fire 2024 Ep24 END Full HD from indonesian simple horny")
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