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_four-in-10-adults-have-gone-at-least-three-days-without-talking-to-another-person-face-to-face.webp "More than four in 10 adults have gone at least three days without talking to another person face-to-face, according to research.<br/><br/>A study of 2,000 adults discovered 40 per cent have also experienced the feeling of being lonely – despite constantly being surrounded by other people. <br/><br/>Those aged 18-24 were found to suffer the most (60 per cent), with 38 per cent of women feeling this way compared to just 30 per cent of men. <br/><br/>It also emerged 28 per cent have felt lonely while at a social event, while a quarter of worker have felt alone at their job.<br/><br/>Despite this, 43 per cent believe bonding with someone through a shared experience would make them feel less alone.<br/><br/>The study was commissioned by dance fitness brand, Zumba, which has documented two people who have experienced loneliness as they took part in a class together for the first time.<br/><br/>A spokesperson said: “Loneliness can affect anybody, and our research has revealed that it is not exclusively linked with being physically alone.<br/><br/>“Despite having plenty of social contact, many people still experience feelings of loneliness, probably as a result of lacking real human connection.<br/><br/>“This connection can come from a shared experience, such as a group fitness class. <br/><br/>“It is no surprise that many friendships are formed in classes like ours, but what is less obvious and perhaps more powerful, is the positive effect of simply sharing the class experience for an hour with others whom you may not have formally met or spoken to.”<br/><br/>The study also found only 14 per cent ‘often’ talk to others about their feelings of loneliness, as 62 per cent believe there is a stigma around it. <br/><br/>But 35 per cent find it difficult to talk to or interact with new people, despite a fifth claiming to be sociable.<br/><br/>And 44 per cent believe that even with lots of friends, it is still possible to experience a feeling of loneliness.<br/><br/>Confidence, anxiety levels and sleep are the top things those polled, via OnePoll.com, feel are negatively impacted from being lonely. <br/><br/>While 42 per cent said their sleep worsens when they feel lonely, and 29 per cent see themselves as less attractive – with diet being affected for three in 10. <br/><br/>And 32 per cent would benefit from being part of a community or group with a third claiming a personal accomplishment would help reduce their feelings of loneliness.<br/><br/>Psychologist Anjula Mutanda, who has partnered with Zumba to help combat loneliness, said: “Human beings are by our very nature social beings and psychological research asserts that we need to belong, to relate to each other and feel connected to other people - this is how we survive and thrive. <br/><br/>“Therefore, feeling disconnected or cut-off from quality relationships with others, can negatively impact our mental and physical health – something which has been highlighted in the research. <br/><br/>“Experiencing loneliness can come in different forms and is uniquely felt by each of us.")
⏲ 1:45 👁 2.1M
_optimizing-your-brain-game.webp "Spring is around the corner, and while you're focusing on getting into spring shape, don't forget your brain. Here are some tips, tools, and regimens you need to know about on how to improve your brain game. It's so important to establish a routine to support brain health. Many people don't realize its impact on improving memory, focus, and even mood. There are simple things you can do for your brain every day by incorporating easy habits into your daily routine. Start each day by taking Neuriva , a brain health supplement. When taken routinely, these supplements support up to seven brain health indicators: memory, focus, learning, concentration, accuracy, reasoning, and mental alertness. There are three varieties of Neuriva. First, the Original is a clinically studied formula designed to support five indicators of brain health: memory, learning, focus, accuracy, and concentration. All three Neuriva supplements have the rockstar ingredient, Neurofactor, a whole coffee cherry extract, and plant-sourced phosphatidylserine. These ingredients have five clinical trials behind them to aid in neuronal health and fuel memory and learning ability. Next, there's Neuriva Plus, which has 2x the amount of Neurofactor and plenty of B Vitamins to support reasoning. Finally, there's Neuriva Ultra, which features the five-time clinically tested hero ingredient Cognivive supporting mental alertness. Find Neuriva at your local pharmacy. To compliment Neuriva, play their brain games. They launched a 30-day Brain Health Challenge full of simple and fun brain games that help enhance cognitive potential by establishing a brain-healthy routine. The daily games help with memory, learning, accuracy, focus, concentration, reasoning, and mental alertness. Signing up is easy. Download the Neuriva Brain Gym app, and you'll see them all. What else should we be doing? Physical exercise--start with 20 minutes of movement you love most days, drink plenty of water, get your sleep, and be mindful of what you eat. Try the MIND diet for brain health, which focuses on leafy greens, berries, nuts, olive oil, whole grains, and lean proteins.")
_kizil-goncalar-episode-1-english-subtitles-red-buds.webp "Kizil Goncalar - Episode 1 (English Subtitles) RED BUDS")
_yan-oda-episode-1-english-subtitles-next-room.webp "Yan Oda - Episode 1 (English Subtitles) NEXT ROOM")
_these-are-just-some-of-the-not-so-clear-benefits-of-a-good-nights-sleep.webp "Sleep-deprived? You may be missing out on more benefits to a good night's rest than you realize.")
_sleeping-sea-otter-wakes-from-sleep-wrapped-in-kelp.webp "This sea otter was sleeping wrapped in a bed of kelp. Disturbed by a sneeze and pat from another otter, they woke up and rolled over in the water.")
_orange-cat-rolls-over-in-litter-box-when-his-owner-asks-him-not-to.webp "Frank Ocean, the orange cat, gave in to his intrusive thoughts and turned his litter box into his new bed. His owner asked him not to do it, when they saw him resting there. But Frank got playful and started to roll in his own litter sand, to defy his owner's commands.")
_a-third-of-americans-like-when-their-partner-is-not-home-so-they-have-the-bed-to-themselves.webp "New research Conducted by OnePoll on behalf of Avocado Green Mattress, found that 82% of respondentsadmit their partner’s sleeping habits consistently wake them up during the night.")
⏲ 0:59 👁 460K
_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_inverness-mum-of-baby-who-tragically-died-in-his-sleep-raises-almost-4000.webp "Inverness mum of baby who tragically died in his sleep raises almost £4,000 at this year's Inverness half marathon.")
_kizil-goncalar-episode-2-english-subtitles-red-buds.webp "Kizil Goncalar - Episode 2 (English Subtitles) RED BUDS")
_i-can39t-stop-falling-asleep-124-born-different.webp "28-YEAR-OLD Justice lives with narcolepsy type 1, a rare neurological condition that causes her to fall asleep \")
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