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_dnc-to-virtually-nominate-biden-and-harris.webp "DNC to Virtually Nominate , Biden and Harris.<br/>DNC to Virtually Nominate , Biden and Harris.<br/>The Democratic National Committee (DNC) will <br/>virtually certify the president and vice president <br/>as the party's nominees ahead of the Aug. 7 certification deadline in Ohio, ABC News reports. .<br/>The Democratic National Committee (DNC) will <br/>virtually certify the president and vice president <br/>as the party's nominees ahead of the Aug. 7 certification deadline in Ohio, ABC News reports. .<br/>The certification will also occur before the DNC's in-person convention beginning Aug. 19 in Chicago.<br/>The DNC will still conduct ceremonial events commemorating the nominations at the convention.<br/>The decision to virtually nominate Biden and Harris <br/>was decided before the Ohio Senate met on May 28, questioning whether Biden could \")
_do-this-every-morning-10-best-exercises.webp "Roberta's Gym")
_dr-avital-harari-on-the-benefits-of-early-morning-workouts.webp "BEONDTV")
_.webp "Banifit Exercise is a dynamic and innovative fitness program designed to cater to individuals of all fitness levels. Combining a variety of high-intensity workouts, strength training, and flexibility exercises, Banifit aims to promote overall health and wellness. The program focuses on improving cardiovascular endurance, building muscle strength, and enhancing flexibility through engaging and diverse routines. With a supportive community and experienced trainers, Banifit Exercise ensures participants stay motivated and achieve their fitness goals in a fun and effective way.")
_do-this-every-morning-after-waking-up.webp "MonikaFit")
_feel-good-morning-workout-perfect-way-to-start-your-day.webp "MonikaFit")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_30-minute-morning-exercise-routine-do-this-every-day-124-emma-fitness.webp "EMMA Fitness")
_morning-workout-124-yoga-flow-shorts-yoga-fitness.webp "SimpleTips Anwesha")
_aap39s-raghav-chadha-urges-punjab39s-public-to-vote-in-final-phase-of-lok-sabha-elections-2024.webp "AAP MP Raghav Chadha casts his vote in Punjab's Anandpur Sahib during the final phase of the Lok Sabha elections. Chadha emphasizes the importance of voting, stating, \")
⏲ 4:7 👁 20K
_lose-belly-fat-in-7-days-challenge-124-lose-belly-fat-in-1-week-at-home-124-cult-fit-124-curefit.webp "wearecult")
⏲ 12 minutes 58 seconds 👁 43.9M
_10-minute-morning-sunrise-workout-124-monikafit.webp "MonikaFit")
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