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_tragic-hero-1987.webp "Tragic Hero, also known as Rich and Famous II, is a 1987 Hong Kong action-crime film directed by Taylor Wong Tai-loi (黃泰來), and starring Chow Yun-fat (周潤發), Andy Lau Tak-wah (劉德華), and Alex Man Chi-leung (萬梓良). The film is the sequel to Rich and Famous (1987) but was released first.<br/><br/>After the events of Rich and Famous, Brother Lee Ah-chai (Chow) have since decided to focus on family life, having a son with Lau Po-yee (劉嘉玲 Carina Lau Ka-ling) (now his wife) and deciding to move his family to Malaysia for their safety. With Brother Chai out of the picture, Tang Kar-yung (Alex), previously Brother Chai's former best friend have now risen through the ranks, becoming the leader of his own triad. Seeing Brother Chai as a threat, Yung now have plans to have Brother Chai eliminated.<br/><br/>Between all these is Lam Ting-kwok (Andy), Yung's adopted brother and a wannabe gangster, who eventually decides to join Brother Chai's side, assisting Chai on his family matters in Malaysia. Both of them are fated to be embroiled in a climatic showdown against Yung's growing triad army.")
_curvy-josies-mini-biography-124-bbwssbbw.webp "Steve—Elegance")
_what-being-fat-in-japan-be-like.webp "奇跡りん")
_cort-g290-fat-ii-demo.webp "“Once you pick it up, you’ll know right away that this is a serious and worthy electric that should be on your radar,” Guitar World Tech Editor Paul Riario says in this Cort G290 FAT II demo.")
_top-5-things-about-being-overweight-in-japan.webp "My 200lB Journey")
_this-unattractive-man-was-getting-bullied-part-2-shorts.webp "MattTV Shorts")
_trump-calls-biden-a-39total-moron39-at-new-jersey-rally-insults-hush-money-witnesses-and-legal-figures-despite-gag-order.webp "Trump held a campaign rally in Wildwood, New Jersey, where he called President Biden a \")
_butt-kicks-which-exercise-is-most-effective-for-belly-fat-loss-at-home-heermlgangaputra-naturalbodybuilding.webp "❌ BUTT KICKS ✔️ <br/>Which exercise is most effective for BELLY FAT LOSS at Home? <br/>#heermlgangaputra #naturalbodybuilding")
_reese-witherspoons-daughterava-phillippe-has-blasted-body-shaming-trolls-as-39toxic39.webp "After being called both fat and thin by separate trolls, Reese Witherspoon’s daughter Ava Phillippe has blasted body-shaming trolls as “toxic”.")
_butt-kicks-which-exercise-is-most-effective-for-fat-loss-at-home-heermlgangaputra-naturalbodybuilding.webp "❌ BUTT KICKS ✔️ <br/>Which exercise is most effective for FAT LOSS at Home? <br/>#heermlgangaputra #naturalbodybuilding")
_ugly-and-fat-she-lost-200-pounds-and-amazed-the-world-her-ex-husband-regretted-it.webp "Ugly and fat, she lost 200 pounds and amazed the world. Her ex-husband regretted it")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
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