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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_ep-170-boat-life-everything-goes-wrong-the-worst-week-of-our-boat-restoration-boatrestoration.webp "Ship Happens")
EP 170 - Boat Life - Everything Goes Wrong! The Worst Week Of Our Boat Restoration! #boatrestoration
⏲ 32 minutes 57 seconds 👁 17.4K
_seduction-hollywood-english-movie-124-blockbuster-romantic-thriller-movie-in-english-124-liam-neeson.webp "Hollywood English Collection")
⏲ 1 hour 22 minutes 38 seconds 👁 3M
_fletcher-confesses-the-pettiest-thing-shes-done-to-an-ex-124-cheap-shots-124-cosmopolitan.webp "FLETCHER's discography is sometimes giving toxicity — her words, not ours! From admitting the song she went too far on to confessing her obsession with Jennifer Lawrence, FLETCHER gets real with us in a juicy game of Cheap Shots. Will the American pop singer spill the tea on the pettiest thing she’s done to an ex or will she take the high road and risk getting a hangover?<br/> <br/>Stream FLETCHER's new album ‘In Search Of The Antidote’ here: https://fletcher.lnk.to/antidoteID<br/>Get tickets for FLETCHER's North American tour here: https://shop.findingfletcher.com/pages/in-search-of-the-antidote-tour<br/> <br/>#FLETCHER #CheapShots #Cosmopolitan #InSearchOfTheAntidote")
_balean-a-un-hombre-en-medio-de-la-madrugada-mientras-manejaba-su-auto-en-el-sw-de-miami.webp "AmericaTeVe Miami")
⏲ 3 minutes 42 seconds 👁 2.2K
_the-punishment-124-drama-124-full-movie-with-english-subtitles.webp "Boxoffice | DRAMA | Full Movies")
_forbidden-desire-alpha-love-full-movie-full-episode-124.webp "Forbidden Desire Alpha Love - Full Movie Full Episode")
_left-behind-3-world-at-war-124-full-action-movie-124-hd-movie-124-action-disaster-movie-124-armageddon.webp "Retro Central")
⏲ 1 hour 35 minutes 18 seconds 👁 16.8K
_the-donor-full-movie.webp "Johnson Production Group")
_tulsi-gabbard-a-journey-of-service-and-unity.webp "In a world often divided by political ideologies and partisan agendas, Tulsi Gabbard stands out as a beacon of unity and service. From her early days as an environmental activist to her distinguished military career and subsequent political journey, Gabbard's life has been marked by a commitment to public service and a deep understanding of the transformative power of personal growth.<br/><br/>Gabbard's journey began with her passion for environmental activism, igniting her desire to make a positive impact on the world. However, it was her military deployment that truly shaped her perspective and instilled in her the values of adaptability and critical thinking. Serving in the military taught her the importance of being open to different ideas and perspectives, a lesson she carries with her in her political career.")
_full-version-124-the-domineering-ceo-and-his-secret-contract-lover-124-ready-for-love.webp "SENTV English | C-Drama")
⏲ 3 hours 42 minutes 9 seconds 👁 9.5M
_broken-vows-full-movie.webp "Becstar II")
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