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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_12-year-old-boy-and-14-year-old-girl-have-shootout-with-cops.webp "Inside Edition")
_footage-shows-young-boy-on-bike-being-struck-in-suspected-hit-and-run.webp "KCAL News")
_how-to-make-a-small-living-room-look-bigger-124-ideal-home.webp "Tips on: How To Make A Small Living Room Look Bigger")
_young-boy-hospitalized-after-being-bullied-mother-says.webp "FOX 11 Los Angeles")
_young-boy-falls-in-love-with-38-year-old-workaholic-women.webp "Movie Recall")
_shocking-footage-shows-birmingham-bus-ploughing-into-a-car-after-driver-pulls-into-bus-lane.webp "Alarming dash-cam footage has captured the moment a bus in Birmingham ploughs into a car at speed on a busy road<br/>Three people had a lucky escape after the bus smashed into the dark-coloured BMW, which then careered into three other cars in Small Heath.")
_teen-killer-kidnaps-the-9234wrong9234-13-yo-boy-124-the-disturbing-case-of-thad-phillips.webp "Unseen")
_57-years-apart-a-boy-and-a-man-talk-about-life.webp "Facts.")
_organizing-small-kitchens.webp "If you’re organizing a small kitchen rest assured – size doesn’t matter, it’s how you organize it that counts. We’ve gone straight to the experts for their advice")
_this-little-boy-was-dead-for-hours-god-brought-him-back-124-matthew-stephen-brown-on-hope-today.webp "Cornerstone Television Network")
_my-teenage-boy-is-still-very-small-when-will-he-get-his-next-growth-spurt.webp "IntermountainParents")
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