Breakfast Habits That Are Ruining Your Day from fat fxpiloloit moms Watch Video

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✓ Published: 01-Mar-2024

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Breakfast Habits That Are Ruining Your Day.<br/>Everyone's different when it comes to eating breakfast.<br/>Some regard it as the most important meal of the day, while others swear by skipping it.<br/>Regardless of which <br/>camp you fall into, these <br/>breakfast habits can set you <br/>up for a bad start to the day.<br/>Regardless of which <br/>camp you fall into, these <br/>breakfast habits can set you <br/>up for a bad start to the day.<br/>You don't drink water first. , Water helps boost your energy and metabolism. <br/>A study conducted by ACS found drinking water <br/>before meals resulted in weight loss.<br/>You go for the quickest, easiest meal. , These options are typically more sugary, which <br/>will leave you crashing and hungry again too soon.<br/>You only eat egg whites. , Egg yolks are full of vitamin D, which could help reduce belly fat, according to a study by the European Society of Endocrinology.<br/>You put too much in your coffee. , Coffee as it is has plenty of health benefits, but when <br/>you add flavored creamer or sweeteners, all those <br/>benefits go out the window.<br/>You drink lots of juice. , Unless it's freshly-squeezed juice, you're most <br/>likely looking at a whole lot of added sugar